Bryan Trueblood

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Why You Should Track Your Spending Over the Weekend (and Beyond)

It's one of the most important things you can do to get your spending on track.<p>This is the Day 6 & 7 challenge in the #MONEY30, a month-long bootcamp …

Personal Finance

StrongFirst for CrossFit

<i>This article was co-authored by Craig Marker and Pavel Tsatsouline.</i><p><b>Want to become a better CrossFit athlete?</b> Knock huge chunks off your Fran time? …

The ultimate rowing machine workout (by the Cambridge University rowing team)

We asked rowers at the Cambridge University Boat Club to show us the closest thing they’ve got to a perfect rowing machine workout. This is what they …

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …

5 secrets of successful gardeners

Suddenly, the whole world has burst into bloom and started to turn green. The abrupt transition happens every year, even if the miracle of it always seems to take us by surprise.<p>Sometimes you just have to state the obvious: Spring is joyful. In a dynamic, temperate plant world such as ours, the …

Gardening

5 Kinds of Kitchen Trash Your Garden Will Love

The next time you're baking or making a cup of coffee, don't throw away the scraps.<p>The health benefits of chocolate are clear: It can lower the risk of heart disease and can decrease bad cholesterol. But many gardeners don't realize that chocolate husks, along with a few other waste products from …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Workouts

Make a Wooden Fence for Your Table Saw and Save a Few Bucks

Besides the blade, the most important part on a table saw is the fence. If yours is beat up or you just want a new one, here's how you can build your own.<p>Table saws are precision tools for ripping lengths of wood, and to achieve this they a properly dialed-in fence to align the wood parallel to the …

The 10 biggest mistakes people make at the gym and how to avoid them

We’ve all been there – spending hours sweating it out in the local gym only to helplessly give up after a couple of weeks because we’re not seeing …

How Low Should You Squat?

You probably can't squat better than a baby. It might sound funny, but when you look at technique, it's true. If you have a child, watch how easily …

Workouts

4 elbow-friendly moves for bigger triceps

I can’t tell you how many times I see people at the gym machining through skullcrushers, only to stand up between sets and rub their elbows. Other …

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How Fast Do You Need to Lift Weights? | Men's Health

So someone struggling to lose weight might be advised to eat slower and walk faster, and to beware of fast-talking salesmen trying to push the latest supplement miracle.<p>It’s no surprise that in the gym, we also lift at different speeds. The open question is how much difference it makes.<p>Brad …

Growing older with health and vitality: a nexus of physical activity, exercise and nutrition

Abstract<p>The preservation of skeletal muscle mass and strength with advancing age are, we propose, critical aspects of ageing with health and …

Here's How to Train for a Half Marathon Safely

Whether you're an avid jogger or a beginner to the trenches of long-distance running, successfully completing a half marathon is well within the …

Marathons

Strength Training Really Does Help Your Running

If you’re trying to be a faster runner, weightlifting sessions might seem like wasted time. Fortunately, a recent analysis shows that working on …

15 Surreal Places In Texas You Need To Visit Before You Die

The stars at night are big and bright...

National Parks

23 Free Health And Fitness Apps You Need To Download Immediately

Whether you're trying to lose weight, train for a 5k, or just track your sodium intake, there's an app for that.<p>Response in this post have been edited and condensed for clarity.

Did you know stretching before exercise is controversial? Here's the right way to do it

By Roy M. Wallack<p>Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite.<p>Who's right?<p>Proponents point to people who can't afford to be wrong: Athletes.<p>The Clippers stretch before every game. And<p>Meb …