Bryan Pechacek

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Apples, Apples Everywhere: 9 Easy Recipes For Fall's Favorite Fruit

Apple season is here -- time to round up the kids and get picking! After you've Instagrammed all of those adorable orchard pics, you've got to figure out what to do with all of those apples. From breakfast to dessert, here are nine easy recipes to help you use them all up.<p><b>1. Amish-Style Baked</b> …

Burn Fat Fast

By onJanuary 4, 2012 in Bodyweight Workouts<p>I’ve become more interested in doing body weight exercise workouts over the last year. In fact, body …

Exercise

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

It's true!<p>Something else that's important is to make sure that the foods you eat are high in nutritious value. Nutrients like protein, fiber, and fat can take a while to digest and help you feel satisfied for longer — meaning fewer cravings and lower general hangry-ness. (Here's some more …

Healthy Eating

The Once-A-Week, All-You-Need Abs Workout

Well, hello, crop top.<p>It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The …

Workouts

Even setting evolution aside, basic geology disproves creationism

I don't have to travel very far to make this case. There's a slab of polished rock on the wall outside my department office that refutes so-called …

Earth Science

13 Things To Remember When You Love A Person Who Has Depression

1. Depression is <i>not</i> a choice.<p>Depression is one of the most helpless and frustrating experiences a person can have. It’s sometimes feeling sad, …

Top 50 Detox Water Recipes for Rapid Weight Loss

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is …

Veggies Aren't Boring, Your Cooking Is: Simple Skills + 5 Recipes

<b>One of the most common and useful pieces of advice that can be given to most people is, "Eat more vegetables."</b> We all know this and believe it, but …