Bryan Moore

28 Flips | 4 Magazines | 1 Following | @BryanMoore6b64 | Keep up with Bryan Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan Moore”

'Forest Bathing' Really May Be Good For Health, Study Finds

‘Forest bathing’ or <i>shinrin yoku</i>—spending time in a forest or other green space to reap the health benefits—has become an increasingly popular activity in recent years, especially in some countries, like Japan, which take it pretty seriously. And with good reason—the practice isn’t some new-age form …

Ecology

'Carbohydrates are killing us'

<b>ANALYSIS/OPINION:</b><p>This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for both men and women.<p>For …

Diabetes

21 Healthy Ways to Put Your Slow Cooker to Work Every Day This Summer

If you actually want to take advantage of all those Summer relaxation vibes, don't put your slow cooker away. You can use it to get healthier by cooking meals without spending hot and humid days over a stove or grill.<p>Slow cookers aren't just great for Winter comfort foods like stews and soups. They …

Cooking

The bicep workout that will get your sleeves bulging

For the majority of men, the best part of arm day is when you get to grab a pair of dumbbells and curl them until you can't curl no more. Then, stand …

9 Nonfiction Audiobooks To Listen To While You Work Out, If You're Feeling Incredibly Ambitious

Everyone knows you're supposed to exercise for your physical improvement, but what about your intellectual gains? If you want to get pumped in body …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Sheet Pan Full Breakfast With Garlic Butter Mushrooms

Preheat the oven to 400°F | 200°C. Lightly grease a large 18x13-inch sheet pan or tray with non stick cooking oil spray.<p>Arrange the sausages, bacon …

Beef Stew with Spinach Pitas

Recipe courtesy of<p>From:<p>Total:30 minActive:30 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories710Total Fat32 gramsSaturated Fat10 …

Step-by-step sourdough

Master the perfect loaf with our simple guide, using a classic starter and sponge method.<p>This traditional step-by-step sourdough recipe takes you …

Baking

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Scott Herman’s High Volume Training Upper/Lower Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout90-120 …

The 30-Day Bro Diet

The One Month Fat-Loss Challenge<p>The Very Best Diet?<p>Despite all the heated debates over the superiority of diets, science has presented us with some …

Nutrition

Roasted Garlic and Leek Soup

First roast the garlic. Preheat the oven to 180°C. Peel any excess skin off the garlic bulb, but leave it together. Chop the very top off the cloves …

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

The Best Dumbbell Exercise You're Not Doing

12 Experts Share Their Favorite<p>The Question<p>What's the best dumbbell exercise that almost nobody does?<p>Dr. John Rusin – Strength Training Specialist …

Workouts

Outdoor 100 Winter 2017

Life Skills: How to Make Booze in the Middle of Nowhere

How many times have you found yourself in the same old situation? You’re out in the Angolan wilderness, transecting a river in the hopes of creating …

Homebrewing

How Adrian Ballinger Summited Everest Without Oxygen

Adventure

Oxygen

How to go beyond diet and exercise to incorporate a 'third pillar of fitness' into your training

If you're trying to get in shape, you wouldn't favor sitting on the couch over getting your heart rate up — even though it's easier. And you wouldn't subsist solely on french fries and ice cream — even though they might taste better than veggies.<p>For similar reasons, a growing movement in fitness …

Keep your hands safe in the outdoors with these adventure gloves

A good pair of gloves are an often-overlooked piece of outdoor gear. Sure, when the temperature drops we wear them to help keep our hands warm, but …

Homework: is it worth the hassle?

Parents and educators question the value of setting assignments for students. But what does the neuroscience say?<p>Like all teachers, I’ve spent many hours correcting homework. Yet there’s a debate over whether we should be setting it at all.<p>I teach both primary and secondary, and regularly find …

5 Things Children Learn at Preschool That Are a Waste of Time and Not Developmentally Appropriate

5 Things Children Learn at Preschool That Are a Waste of Time and Not Developmentally Appropriate<p>Updated on March 26, 2018<p>1. The Calendar<p>Most …

Teaching

Try these 15 free educational apps for your kids

I filled an iPad with hundreds of learning apps for my students. Here are 15 of my favorites, plus some creative ideas for how to use them.<p>January …

9 Can’t-Miss Tips For Capturing Stunning Wildlife Photographs

When you think of wildlife photography, images of exotic animals from safaris and wilderness treks probably come to mind. But you don’t have to …