Bryan Kelly

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Strengthen Your Back and Abs With This 7-Move Posture-Enhancing Workout

Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing us to perform simple activities like pushing doors open, picking up dumbbells at the gym, and reaching for everyday items like a cup on a high shelf in …

Workouts

Why Marc Andreessen Believes One of the Biggest Mistakes Startups Make Is Waiting to Hire an HR Person

If your company has more than 50 people, you need an HR person.<p><b>Marc Andreessen says most companies put off hiring a HR leader too long.</b>• <b><br>The delay makes the company more at risk of "catastrophic failure through self-inflicted wounds," according to Andreessen.</b>• <b><br>In an interview with tech industry veteran</b> …

Startups

A Few Thoughts For Entrepreneurs Wrestling With Depression

This has been a hard week for those of us who care deeply about depression and the people who wrestle with it.<p>Both entrepreneur/designer Kate Spade and chef/TV personality Anthony Bourdain took their own lives this week, leaving many to wonder why people who seemed to have it all would go to such …

Entrepreneurship

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Side Plank Hip Strengthening Exercise on Elbows or Hands

You may be familiar with the side plank as an exercise for strengthening your core, but did you know that it also strengthens the hips in the …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

The Best Way to Avoid Back Pain? Lift Heavy Things

Most people think that the human spine is one of evolution’s great flaws. After all, around 80% of adults suffer from lower-back pain. What more …

Exercise

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

Former rodeo athlete says bodybuilding helped him recover from brain injury

Dave Potter was working at a Kamloops country bar when his friends convinced him to try rodeo. Falling in love with the sport, he became a bareback …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

This Exercise Can Give You the Immune System of a 20-year-old, New Research Shows

Exercise, even in old age, is known to have a wide range of health benefits, from preventing disability to slowing memory decline. But a new study …

Lyft's revenue growth is nearly triple Uber's

Lyft wants to give Uber a run for its money.<p>The San Francisco-based ride-hailing company released financials Monday that show its revenue growth in the fourth quarter of 2017 was 2.75 times faster than Uber's. Lyft revenue growth was 168 percent in the fourth quarter, according to a company …

Texas city drops its bus service in favor of ridesharing vans

Ridesharing companies often dream of changing the face of public transportation, but one of them is going a step further -- it's becoming the only option for public transportation in one community. Arlington, Texas is replacing its bus service with Via's ridesharing platform. Pay $3 per trip ($10 …

The one move J.Lo’s trainer has her do to tone *everything* from the waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

Before You Do Rolling Exercises

Rolling exercises are part of the classic Pilates exercise repertoire. They create a unique abdominal workout where we have to use a lot of control …

A Reality Check for Impatient Natural Bodybuilders

The plight of the natural lifter is real. <b>We are constantly inundated with images and videos of chemically-enhanced lifters.</b> Common sense seems to …

Common Sense

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Yoga

Strap In for a Better Workout | Valet.

<i>Do 45 seconds of each exercise (use slow, controlled movements) followed by 20 seconds of rest. Go through the four moves in order twice.</i><p>Rows<p>Hold the …

I Did Ruth Bader Ginsburg's Workout. It Nearly Broke Me.

Pumping iron with RBG’s personal trainer is no joke.<p>In the early hours of Nov. 9, as stock markets began to rally on the news of Donald Trump’s upset win, there was another dramatic spike afoot. Interest in the bone density and cholesterol levels of an 83-year-old woman from Flatbush, New York, was …

Ruth Bader Ginsburg

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

Workouts

Simone Biles Shows Off Her Killer Body (and Flexibility!) in New Sports Illustrated Swimsuit Photos

Yep. She nailed it.<p>Champion athlete – and sportswoman of the year – Simone Biles is showing off her stunning figure and gold medal-winning moves in …

Simone Biles

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Yoga

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

Yoga