Bryan Kelly

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The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Midtown Manhattan

You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

Exercise

Before You Do Rolling Exercises

Rolling exercises are part of the classic Pilates exercise repertoire. They create a unique abdominal workout where we have to use a lot of control …

A Reality Check for Impatient Natural Bodybuilders

The plight of the natural lifter is real. <b>We are constantly inundated with images and videos of chemically-enhanced lifters.</b> Common sense seems to …

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Strap In for a Better Workout

<i>Do 45 seconds of each exercise (use slow, controlled movements) followed by 20 seconds of rest. Go through the four moves in order twice.</i><p>Rows<p>Hold the …

I Did Ruth Bader Ginsburg's Workout. It Nearly Broke Me.

Pumping iron with RBG's personal trainer is no joke.<p>In the early hours of Nov. 9, as stock markets began to rally on the news of Donald Trump’s upset win, there was another dramatic spike afoot. Interest in the bone density and cholesterol levels of an 83-year-old woman from Flatbush, New York, was …

Ruth Bader Ginsburg

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

Simone Biles Shows Off Her Killer Body (and Flexibility!) in New Sports Illustrated Swimsuit Photos

Yep. She nailed it.<p>Champion athlete – and sportswoman of the year – Simone Biles is showing off her stunning figure and gold medal-winning moves in …

Simone Biles

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Yoga

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

Yoga

5 Ways To Gently Begin Strengthening Your Core

Your core muscles help strengthen and stabilize your spine and pelvis, which is why developing a powerful core is the first step to making your whole body stronger. Start firming up your core with these gentle Pilates-based exercises, which will give you a solid foundation for all other movements. …

Yoga

Strong Hamstrings, Good Posture, and Low Back Exercises

To prevent and manage low back pain, you need good pelvic alignment. For that, turn to your hip muscles! Hip muscles are located all around the …

Exercise

5 Beginner-Friendly Foam Rolling Moves To Master

Celebrity trainer Ashley Borden believes everyone needs to spend a little more time foam rolling, and she’s on a mission to make it happen. While the …

Massage Therapy

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

Shock! Running may actually make knees healthier

"It flies in the face of intuition," Matt Seeley tells UPI. Seeley is the co-author of a study published in the <i>European Journal of Applied Physiology</i> that may upend what we thought we knew about running's effect on knees.<p>Conventional wisdom says running is hard on the knee joints, deteriorating …

Health

Changing Strides: The Pose Method and Newton Shoes

<b>I’ve got feet like a hobbit.</b> They’re wide, a little hairy when ungroomed, and my second toe is longer than my big toe. I still have an arch although …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

Pain