Bryan How

50 Flips | 4 Magazines | 10 Likes | 11 Following | 1 Follower | @BryanHow | Keep up with Bryan How on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan How”

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

The January 31st Lunar Eclipse

Lunar eclipse sequence, April 14th and 15th, 2014, Trona Pinnacles, CA, USAIn case you haven’t heard, there’s a total lunar eclipse coming up on …

Landscape Photography

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

How to Use the New Files App in iOS 11

The new Files app in iOS 11 replaces iCloud Drive, offers a lot more functionality than its predecessor, and provides perhaps the best argument yet for using an iPad as your go-to mobile computer.<p>In Files, you have access not only to the files stored on your device and in iCloud, but also to those …

5 Ways to Improve Your Training Right Now

Smart Strategies For Getting Bigger & Stronger<p>Significantly improve the results you get from weight training... starting right now. Here's how.<p>1 – …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

3 Trigger Point Drills For Pain Relief

Fix Your Feet, Shoulders, and Hips<p>If you want to increase mobility, strength, power, or muscle mass, you need to create a pain-free environment from …

Straightening Up: Progressive Posture Alignment, Part 1

<b>This is week one of a four-week program designed to take you through a progression of corrective exercises to improve your postur</b>e. Most of us go …

Yoga

Cardio Workouts for People Who Hate Cardio

When it comes to cardio, most people, even avid runners, have at least a love-hate relationship with that side of the fitness spectrum. We totally …

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

Hips

How do I set my photos and videos to always save to SD card instead of to device memory? | Samsung Support UK

Setting default storage for photos and videos<p>Follow the below steps to set your default storage setting for photos and videos taken with your …

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Improvement of endothelial function of the corpus cavernosum in apolipoprotein e knockout mice treated with irbesartan. in one milk alone was given, …

Easy 10K Training Plan, Schedule, And Tips

If you’ve decided to work toward crushing a 6.2 mile race, having an easy 10K training plan and expert-approved tips makes it that much easier to …

Marathons

3 Ways to Work Mobility and Stretching Into Your Workouts

Stretching and mobility are the most skipped parts of fitness, and also the most misunderstood. <b>Mobility is the ability to move freely and easily,</b> …

How to see the Northern Lights on a budget

Want an unforgettable trip on the cheap? You don't get much more spectacular than the Northern Lights – here's how to see them for less than £250 …

Treadmill workouts that take the monotony out of running indoors

<i>By Kelli Kennedy, The Associated Press</i>Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a …

Treadmills

The Bird Dog Is an Abdominal Exercise that Reduces Lower Back Pain

Bird dogs are not like crunches: They’re not agonizing to do and you might wonder if you’re working out at all. But you are. You work on those little …

10 Best Hikes In Europe - Adventurous

Every year millions of tourists flock to Europe to experience the best out of the continent. But what they are missing out while traveling in the …

9 amazing aurora adventures for the Arctic winter

The Arctic winter (Oct-Mar) means not only the best time to go northern lights-hunting, but also exploring wild seas, tundra and boreal forests, …

The ultimate travel bucket list: 31 things to do in your lifetime

22 European cities you'd never thought to visit (but really should)

10 amazing ways to see Japan

Japan doesn’t always conform to stereotypes. There are, of course, the robot restaurants, the skyscrapers, the futuristic neon, the salarymen crowds and the edgy fashion tribes.<p>The perfect holiday in Japan: our expert's ultimate itinerary<p>But another world lies in wait for visitors who are happy to …

Run A 5K: The Ultimate 8-Week Training Plan

Whether this is your first or 10th 5K race, this is the training plan to help you cross that finish line feeling strong. Coach Katie Bottini, who …

Marathons

iOS 10 review: It’s the little things that matter

Apple’s iOS 10 update for iPhones and iPads is the biggest software refresh the iPhone-maker has launched in years, adding a host of major and minor new features that completely change the iOS experience.<p>I’ve been using beta versions of iOS 10 on my iPhone 6s and iPad Pro since June. While some of …

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Pain

Do-It-Yourself Myofascial Release

Here's what you need to know...<p>Why are we still treating our soft tissues with techniques and implements that are decades old? You are better than …

Exercise

The Warmup That Primes Your Chest, Back, and Shoulders For Peak Performance

Want to bench, row, press, or raise more weight with your upper body? Then find 6 minutes for this routine<p>Before your next upper-body workout, you’re going to want to do this warmup from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It supersets bear crawl variations with exercises like the TRX face …

9 essential IFTTT recipes for iOS users

When everything is operating smoothly and all your devices and services are working together, it's still cumbersome, at best. Whether you're traveling for business or setting up a complex smart home, taking the time to set up some IFTTT recipes is worth the investment. Things you used to spend …

36 Pictures To See Which Muscle You’re Stretching

7. Lateral Side Flexion of the Neck<p>Muscles emphasized: sternocleidomastoid “SCM”. Prolong your neck as much as possible and slowly drop your ear to …