Bryan How

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The January 31st Lunar Eclipse

Lunar eclipse sequence, April 14th and 15th, Trona Pinnacles, CA, USA<p>In case you haven’t heard, there’s a total lunar eclipse coming up on January …

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Exercise

How to Use the New Files App in iOS 11

The new Files app in iOS 11 replaces iCloud Drive, offers a lot more functionality than its predecessor, and provides perhaps the best argument yet for using an iPad as your go-to mobile computer.<p>In Files, you have access not only to the files stored on your device and in iCloud, but also to those …

5 Ways to Improve Your Training Right Now

Smart Strategies For Getting Bigger & Stronger<p>Significantly improve the results you get from weight training... starting right now. Here's how.<p>1 – …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

3 Trigger Point Drills For Pain Relief

Fix Your Feet, Shoulders, and Hips<p>If you want to increase mobility, strength, power, or muscle mass, you need to create a pain-free environment from …

Straightening Up: Progressive Posture Alignment, Part 1

<b>This is week one of a four-week program designed to take you through a progression of corrective exercises to improve your postur</b>e. Most of us go …

Cardio Workouts for People Who Hate Cardio

When it comes to cardio, most people, even avid runners, have at least a love-hate relationship with that side of the fitness spectrum. We totally …

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

Pain

How do I set my photos and videos to always save to SD card instead of to device memory?

Setting default storage for photos and videos<p>Follow the below steps to set your default storage setting for photos and videos taken with your …

Raspberry Pi

Easy 10K Training Plan, Schedule, And Tips

If you’ve decided to work toward crushing a 6.2 mile race, having an easy 10K training plan and expert-approved tips makes it that much easier to …

Marathons

3 Ways to Work Mobility and Stretching Into Your Workouts

Stretching and mobility are the most skipped parts of fitness, and also the most misunderstood. <b>Mobility is the ability to move freely and easily,</b> …

How to see the Northern Lights on a budget

Want an unforgettable trip on the cheap? You don't get much more spectacular than the Northern Lights – here's how to see them for less than £250 …

European Travel