Bryan Hammond

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How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Meditation

Zen Philosophy Explains Why Attachments Lead to Suffering (and What You Can Do About It)

Attachment, clinging, desiring…I’m sure you’ve heard these words spoken about negatively by Zen masters before.<p>If you grew up in the west, most of us …

What To Do When You Have No Idea What To Do With Your Life (9 action steps to start)

Once upon a time, I had no idea what to do with my life.<p>Actually, there were many times while I was in college and after when I was lost. Even when I …

Best 26 Quotes About Being Brave

Life is hard, sometimes we need an encouragement from the outer world to keep moving forward towards our goals.<p>We all have special capabilities, we …

Motivation

The Moment Jennifer Lopez Knew She Wanted a Divorce

She continues, "It was one of those moments when you're so scared you can't even scream. In a blur of fear and panic, I looked at Benny and my mother and blurted out the words: 'I don't think I can be with Marc anymore.' Then I burst into tears."<p>Panic attacks can be terrifying, and it sounds like …