Bryan Chew

91 Flips | 3 Magazines | 80 Likes | 1 Follower | @BryanChew2led | Outdoor. Food. Exercise. Are my passion.

Bossam (Korean Boiled Pork)

If you made a large batch of cabbage kimchi from scratch, you should follow the tradition of simmering Korean pork belly to enjoy with. The dish is …

Food

Pork & Tofu Kimchi Jjigae

It’s well documented that I love Korean food, I even talked about it in my last blog post about the best Asian food around Melbourne. One of the …

This 7-minute workout is all you need to keep fit

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

A Crispy Thai Chicken Salad for When You Have Zero Time to Cook

Step one: Pick up a rotisserie chicken at the supermarket.<p>Oh, so you have absolutely no time to cook? I feel you. I can't think of anything I want more than dinner on the table in under 15 minutes when I get home from a day of sitting in front of a computer. Usually that means I keep a rotisserie …

Cooking

Use These 7 Ironman Training Tips to Dominate the Competition

Have you ever wanted to compete in an Ironman triathlon? They’re so popular that over two dozen Ironman races are held throughout the world every …

Swimming

Shrimp Scampi with Linguine | Williams-Sonoma Taste

Happy National Pasta Day! Although there are hundreds of pasta shapes and almost an infinite variety of ways to prepare them, it’s hard to go wrong with good old-fashioned shrimp scampi served on a bed of linguine. Since this is such a simple dish, use the best-quality shrimp you can find.<p><b>Shrimp</b> …

Italian Breakfast Bowl

I’m not sure which moment was stranger: rushing to finish making this Italian Breakfast Bowl before the power to our old oven was cut, or sharing a …

Breakfast

17 Easy Thai Recipes That Will Make You Re-think Takeout - Wok & Skillet

Sawadee Ka! Hello!<p>Do you love Thai food as much as I do? Yeah!! *virtual high-five* Here is a round-up featuring 17 super easy Thai recipes that are …

Thai Food

Grilled Thai Curry Chicken Skewers with Coconut-Peanut Sauce

5 stars based on 90 votes<p>This recipe was passed on to me by my dear friend, Kelly Santoro. She found it in the Costco magazine, of all places, but …

Easy Thai Red Curry Shrimp - Wok & Skillet

<i>Creamy, silky and incredibly tasty Thai Red Curry Shrimp will be your new go-to dish. It takes just 15 minutes to put together and tastes even better</i> …

Curries

Strawberry Peach Smoothie Bowl

All ideas, recipes, & opinions are entirely my own however, this is a sponsored post on behalf of wholesome brands, Vans Simply Delicious® & Wallaby® …

10 Impressive Recipes You Can Make in 5 Minutes (or Less)

CHIMICHURRI SHRIMP<p>In a food processor, add 1 bunch (about 1 cup) parsley leaves, ½ cup extra virgin olive oil, 2 tbsp. red wine vinegar, 1 garlic …

Ice Cream

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10 kitchen hacks that you need in your life right now!

From melting frozen butter in a jiffy, to skimming that layer of unhealthy oil off of your curry, we tell you how to be a pro in the kitchen.

Italian Shrimp Bake with Pasta

5 from 3 votes<p>Italian Shrimp Bake with Pasta<p>Prep Time<p>5 mins<p>Cook Time<p>15 mins<p>Total Time<p>20 mins<p>Italian Shrimp Bake with Pasta - couldn't get any easier …

Extreme Sports

How to Make Savory Korean Pancakes in Less Than 30 Minutes! | Vegetarian | 30Seconds Food

<b>Korean pancakes (pajeon)</b> <b>are crispy on the outside, soft and moist in the middle.</b> Any vegetable can be used. Cut up a salad and you've got a quick …

Pancakes

Weeknight Cooking: Thai Style Chicken Thighs & Coconut Rice | shopswell

These chicken thighs are as delicious as they are easy to make, in fact, I always make a double-batch. Leftovers are just as tasty and make a great …

Onions

5 Knots Every Hiker and Backpacker Should Know

Increase Your Backcountry Skills by Learning These Knots<p>The right knot can be a life saver when you run into the unexpected in the backcountry. So if …

17 Hash Brown Recipes, 'Cause They're The Greatest Breakfast Carb

Toast who?

Breakfast

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5 Essentials To Bring With You On Every Single Hike

I don't know about you, but the final days of summer days make me think of one thing: hiking.<p>Don't get wrong, I'm all about squeezing in a few more …

Hiking

6 Things Solo Travel Teaches You

Deciding to travel alone can feel intimidating, but here's what you can learn if you take the chance.<p><i>This post originally appeared on National Geographic.</i><p>I still marvel I didn’t drop stone-cold dead from embarrassment during my first solo travel experience. As a 20-year-old, I booked a spontaneous …

Travel

Weeknight Cooking: Easy Angry Spaghetti Recipe | shopswell

I've been making this recipe since college. It's super fast and easy, perfect for those days when you're just too busy to spend a lot of time making …

Spices

#Recipe : Thai Curry Chicken

en_US<p>website<p>thecherryshare.com<p>Ingredients 3 tablespoons canola or vegetable oil 1 large onion, finely chopped 2 garlic cloves, finely chopped 1 …

Curries

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …