Bryan Bennis

12 Flips | 2 Magazines | @BryanBennis | Keep up with Bryan Bennis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan Bennis”

The Most Powerful Food Combinations You Need to Know

You should know by now that a daily dose of healthy food such as apples, green tea, and eggs is excellent for your body. By eating the right kind of …

This quick total-body workout targets one limb at a time: http://mhlthm.ag/zVAWdn

Get Ripped With These 6 Must-do Kettlebell Exercises

1 of 6<p>Klaus Vedfelt/Getting Images<p>1. Kettlebell Deadlift<p>Kettlebells start here. The deadlift adds muscle to your hips, hamstrings, glutes, and back. …

The Best Damn Squat Mobility Article. Period.

A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at …

The 10 Best Exercises for Men | Men's Health

Either way, you’ll enjoy the same payoffs: more muscle, fewer injuries, and a body that seems tailor-made for slim-fit shirts.<p>Biceps<p><b>Dumbbell Incline Curl</b><p>The incline positions your arms behind you, allowing you a greater range of motion than you'd get with a standard curl, says Martin Rooney, …

How to Make Queso Fresco, the World's Easiest Cheese

More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>Let's face it, there are some skills that are just cool to have. Being able to weld things, very cool. Ability to moonwalk? Always cool. And being able to turn everyday milk into wicked good cheese definitely belongs …

Cocktail Calculus Chart: The Inner Workings Of Recipes

Understanding the interplay of acid, sugar, and alcohol gives essential insight into how a cocktail is structured<p><i>The following is excerpted from</i> Liquid Intelligence, <i>a new book by (friend of Popular Science) Dave Arnold. The book is a canonical manual to a better way of understanding and making</i> …

Create Tension, Build More Muscle

Here's what you need to know...<p>High mechanical tension is the primary stimulus for muscle growth. The more tension you create within a muscle, the …

Muscle

How to Train For Power

Here's what you need to know...<p>Power is the product of equal parts strength and speed.<br>• You can't be powerful if you're not fast.<br>• Those who are …

Extreme Sports

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

6 Ways to Reach Your Genetic Potential

Here's what you need to know...<p>Most people, even those with great genetics for bodybuilding, never reach their full potential. These methods will get …