Bryan Andrew Ward

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Teenage Bodybuilding Workouts - How to Get Big Biceps Fast

Starting a weight training and bodybuilding program is very exciting if you are in your teen years and have the desire to gain muscle fast. When I …

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

Why A Real CHAPPiE Robot Would Be More Of A Mystery Than A Friend

The movie’s A.I. expert explains what it'll take to create the first conscious robot--and why it won't be what we expect<p>Neil Blomkamp’s new film <i>CHAPPiE</i>, which hits U.S. theaters this weekend, follows the unlikely transformation of a defective robot into a one-of-a-kind conscious machine. The movie …


Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips


core | Men's Health

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>Safe to say she's ready for the Olympics<p>You'll get a killer cardio boost, too<p>You’ll even be done in less than 10 minutes<p>These three parallette bar positions tie into one simple, athletic move<p>Complete that six-pack and give your …

How to Get Single-Digit Body Fat

Physique competition is a deeply, weirdly fascinating pursuit. It’s hard to even call it a sport, considering that the goal is to show up with the most muscle, the least fat, the most aesthetically pleasing proportions, and the best posing routine. So while many bodybuilders were accomplished … - is for sale (Energia Fitness)

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