Bryan

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Famous People Who Found Success Despite Failures

Success

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

Workouts

8 Lists To Keep If You Want To Be Successful

How do successful people keep track of all that is going on their lives and plan for the future? List-making is perhaps one of the most important …

Success

How to Use The "O.H.I.O Method" To Beat Your Brain's Secret Coping Mechanism: Procrastination

<b>Procrastination is humanity’s most illogical problem.</b><p>How can people have such good intentions and yet be so totally unable to follow …

Procrastination

7 scientifically proven benefits of interval workouts

1. You’ll keep burning the calories for hours<p>“HIIT burns more calories during and after a workout than continuous aerobic training,” says exercise …

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

Two Non-Traditional Cardio Workouts to Kick Start Your Off-Season

When you’re looking for ways to stay in shape in the off-season, or transition from your favorite winter sport to your favorite summer pastime, sport …

Workouts

The Workout to Build a Bigger, Stronger Chest

<b>Goal 2: A Thinner Waistline!</b><p>Building a bigger, stronger chest also adds size to your shoulders and triceps, widening the top of your body. The larger you are on top, the smaller your waistline appears. So if your diet and aerobic plan are lagging, building a larger upper body will create the …

How to Get Rid of Love Handles With These 10-Minute Workouts

<b>By Dr. Mercola</b><p>Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you've lost …

Jack LaLanne Workout

Even as he got older, Jack LaLanne still had that amazing physique. It just goes to show that consistency is key.<p>Jack LaLanne’s workout and diet …

5 Stogies for the Backyard BBQ

After another interminably long, cold and snowy winter, we’re ready to break out the shorts, t-shirts, cold brews and great cigars to celebrate the …

Cigars

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

12 Foods to Look Better Naked

According to adult toy company Adam & Eve, 41 percent of American adults prefer to get busy in the dark. Although that stat isn't particularly …

Nutrition

The Science of Happiness

What makes you happy?<p>This question is not as easy as it might seem.<p>According to Shawn Achor in the Happiness Advantage, most Americans find free time harder to enjoy than work. Yes, you read that right. <b>It's easier for most of us to be successful than to be happy.</b><p>Why do we have a hard time enjoying …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Is Deadlifting Safe?

“I love the exercise, I believe in the exercise,” he says. “But your body has to be able to get in the positions to use good form—and then you actually have to use good form—or else the deadlift can easily injure you.”<p>If you can own those two skills, the exercise can actually help you prevent pain, …

We asked 4 robo advisers and 4 human advisers for portfolios for the same investor

Slide 1 of 11<p>MarketWatch wanted to find out what you actually get when you ask for investing tips from a so-called robo adviser.<p>We rounded up …

German Volume Training: Build More Size in 6 Weeks

<b>Duration</b> 4 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you’re searching for the ultimate workout program to achieve massive muscular growth, look no …

20 Smart Apps For Enterpreneurs To Use

A list of great apps for entrepreneurs to increase productivity, manage projects effectively and expand your business with ease!

How to Motivate Yourself in 10 Easy Steps | Inc.com

It's 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. You know what needs to get done, but your body is resisting it.<p>We can all relate to this feeling, but the similarities stop there.<p>Some people fall prey …

Procrastination

9 Things I Learned from Talking to 9 Millionaires

When I began interviewing business leaders for my podcast <i>The Inbox Inspiration</i>, I didn’t realize the impact it would have on me. Getting the …

Self-improvement

Kettlebell WOD

The Pegboard – Black Anvil Training<p>5 minutes: Alternate between sub maximal chinups and pullups<p><b>Warm-up well for this guy –</b><p>10 Rounds:<br>Run 200m (not a …

End-of-Day Mindful Meditation for a Calm Evening

1.1K<p>SHARES<p>Find it difficult to set aside time for seated meditation? Try this practice that can be done informally—even while you’re brushing your …

Inside the psychology of productivity

You wake up with it in the morning and go to bed thinking about it at night: an ever-crushing load of emails, meetings, conference calls, and tasks that needed to get done yesterday. Family time means reading sales reports in the room where your kids are playing video games. For entrepreneurs, …