Bruno Grunau

57 Flips | 11 Magazines | 75 Likes | 1 Following | 1 Follower | @BrunoGrunau | Keep up with Bruno Grunau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruno Grunau”

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Having sex every day for a month saved my marriage

My husband Damien and I have been together for 10 years and married for seven when I noticed I was bored.<p>Was it the famous seven-year itch setting …

10 things I learned about life from asking myself a single question

We're often told to live everyday like it's our last. I think that's bad advice.<p>Most of us still have a long way to go, and a good way to make it miserable is through shortsightedness. That said, I do think we can build on the idea.<p>When I'm unsure about how to move forward, I like to ask myself a …

25 Simple Daily Habits That Separate High Achievers From Everyone Else | Inc.com

Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, that's what more than two dozen high-achieving executives say. Here are the daily habits they …

Productivity

12 Simple Phrases That Are Guaranteed to Make People Like You More | Inc.com

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Charisma

50 Tough Questions You Never Ask Yourself, But Should | Inc.com

With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these commitments are shelved or forgotten altogether soon after we ring in that very same New Year.<p><i>"Your vision will become clear only when you can look into</i> …

Self-improvement

Account Suspended

The 7-Step Formula for Goal Setting

Start achieving success today with the most effective goal-setting plan you'll ever learn.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes & Noble | iTunes | IndieBound<p>Goal …

10 Daily Habits of Healthy Lifters

Simple Things That Lead to Success<p>The Question<p>What daily habit have you adopted that's helped you to get healthier, build muscle or get leaner?<p>Dr. …

Being more comfortable around strangers could come down to a simple mental shift

In its video and accompanying article, the educational company The School of Life presents a new way of thinking about shyness — suggesting that it results when we exaggerate our differences from others.<p>Our brains are wired to notice and exaggerate our differences<p>Research from psychology lends …

Do These 5 Emotionally Intelligent Things Within 5 Minutes Of Meeting Someone

Being instantly likable isn’t rocket science, but this checklist takes practice to master in the short space of a first impression.<p>What’s the point of networking if not to get other people to like you? Sure, you need new contacts to see you as interesting, competent, professional, and potentially …

7 Ways to Sincerely Encourage Your Employees

Help them. Coach them. Thank them.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Encouragement is not praise. Done well, encouragement can lead to success for an employee -- at which time praise is appropriate. You see, encouragement is the act of providing positive feedback that …

Tip: Eat Rice Without Getting Fat

Check this out. A simple way to reduce rice calories by as much as 50%.<p>Eat More White Rice, Stay Lean<p>White rice has a lot of things going for it. …

10 harmless mind tricks that make people like you

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to …

Self-help

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

The Secret to Finding Your Passion Is the Opposite of What You've Been Told | Inc.com

Like many Millennials, I was told I could become whatever I wanted to be when I grew up. Before the age of ten I cycled through dreams of acting, singing, and becoming a veterinary pharmacist (true story).<p>Trying to find my passion was a near-obsession that followed me into adulthood. Ironically, …

Self-Reflection

Tweets with replies by Heidi N Moore (@moorehn) | Twitter

Digital media advisor. Former biz editor. Co-founded+ex-EIC Ladders News. Alum @<b>WSJ</b> @<b>GuardianUS</b> @<b>Marketplace</b>. News addict, Ravenclaw, kitten …

31 Days to a Clutter-Free Home

1 of 11<p>Days 1-5: The Warm Up<p>Advertisement<p>2 of 11<p>Days 6-8: The Bedroom<p>3 of 11<p>Day 9-10: The Closet<p>Advertisement<p>4 of 11<p>Days 11-14: The …

Laundry Rooms

Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

5 books that will make you more well-rounded

Want to know one of the "secrets" to becoming a better leader? Become a more voracious reader.<p>One of the best ways to "stand on the shoulders of giants" is to read. We hear it all the time--that the most successful people, our greatest leaders, are people who read constantly (including Bill Gates, …

24 time-saving hacks that will free up hours in your weekly schedule

So what are busybodies of the 21st century to do?<p>According to users in a recent Quora thread, there are a range of daily behaviors people can tweak — even just slightly — to free up lots of extra time during the week.<p>Get ready to be your most efficient self.

When you ask yourself these 4 profound questions, your attitude towards life will completely change

All of us suffer setbacks and obstacles in life. According to the first noble truth of Buddhism, suffering is inevitable.<p>Life is full of …

Sheryl Sandberg Says Do These 7 Things to Build Resilience | Inc.com

We all want our kids to be successful and resilient. But of course we hope they will never face a situation like this one.<p>Two years ago, Sheryl Sandberg -- by any definition, one of the most successful business leaders of my generation -- suffered a horrible tragedy when her husband, Dave Goldberg, …

Parenting

The Scientific Technique That Will Double Your Learning Speed | Inc.com

You're busy. When can you possibly find the time to learn something new or brush up on your skills when there are a thousand other things on your to-do list?<p>Oprah and Bill Gates follow a five-hour rule, in which they dedicate at least five hours a week to deliberate learning. But how much can you …

Bill Gates

Make every aspect of your life better by sending 5 simple emails

You can make strides in 5 fundamental areas by just sending 5 emails.<p>1. Happiness<p>Every morning send a friend, family member or co-worker an email to say thanks for something.<p>Might sound silly but it's actually excellent advice on how to make your life better.<p>There's tons and tons and tons of …

Here's How a Simple 38-Minute Morning Routine Will Transform Your Whole Day | Inc.com

So much positive psychology research is coming out to help us tap into an unending stream of happiness, creativity, and productivity--both at home and work--that only a fool would ignore its benefits.<p>For example, there's the fascinating research on how experiencing more "awe" in life boosts …

Happiness

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

10 Things Great Bosses Do Every Day

We've all heard the adage, "People don't leave bad jobs; they leave bad bosses." It makes great fodder for after-work gripe sessions, but is there really any data to back the claim up? As it turns out, there's a ton.<p>In one study, 61 percent of those working for bad bosses said they were looking for …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

Workouts