Bruno Christopher Grunau

31 Flips | 7 Magazines | 28 Likes | 1 Follower | @BrunoChrist61fo | Keep up with Bruno Christopher Grunau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruno Christopher Grunau”

Learn How to be Positive with Visualization Meditation

The human brain is a pattern-making machine. It associates all of our actions with either failures or successes. If you never take the time to be …

Tried and True Abdominal Workout Routine

Tried and Real Abdominal Exercise Routine<p>Chiseled abdominals and also toned muscle mass could actually transform the method you live your life. This …

5 Inspirational Books That Will Boost Your Growth

Regardless of who you are and what you do, there will be periods both in your personal and professional life where you will feel less than motivated …

Motivation

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

Workouts

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Deepak Chopra's One-Minute Meditation You Can Do at Your Desk

Last year I had the opportunity to meet and meditate with physician and bestselling author Deepak Chopra, a leader in mind-body medicine and …

Breath Is The New Kale

Taking three deep, long breaths has been my go-to quickie mental health tool for 25+ years, ever since I started taking yoga. It's so darn simple yet immediately impactful. Recently, whenever people complain to me about ongoing issues, whether they're an entrepreneur, a girlfriend, a teenager or …

Commuting

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The 6-Point Personal Finance Checklist for 40-Somethings

Hitting your 40s can only mean one thing: You're undeniably an adult, and there are certain financial responsibilities you can no longer get away with ignoring. If you're in your 40s, be sure to check these critical items off your list.<p>IMAGE SOURCE: GETTY IMAGES.<p>In our early working years, we're …

Retirement

11 Must-Watch TED Talks That Will Make You Insanely Productive

Spend a little time watching these talks now and you'll save a lot of time in the long run.<p>You know the old saying, "It takes money to make money." Well, the same can be said of time.<p>Sure, you'll spend somewhere between five and 20 minutes not working while you watch the TED talks below, but each …

How To Remember Most of What You Read Online

There’s so much information available to us right now that it’s very easy to overlook or simply <b>forget</b> about things that could actually help us get to …

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

IS Audit Basics: The Soft Skills Challenge, Part 4: Mind Mapping

Many years ago during a rainy November evening in London, England, I decided to browse a bookshop to keep dry and warm and also see what had been …

Mind Mapping

7 Science-Backed Steps To Take Before Quitting A Job That’s Burning You Out

Here’s the latest research on the small tweaks you can make to fall back in love with a job that’s getting the better of you.<p>When you first moved your things into your office, you couldn’t wait to put your talents to use and impress your new colleagues with your dedication and drive.<p>But at some …

3 Brain Hacks To Boost Your Motivation When You Need It Most

Different kinds of work require different types of motivation. Here’s how and when to use these three psychological principles.<p>I tend to wake up early and do my best work while the sun is coming up. Whenever I try to work late at night, I find I’m less focused and I have trouble thinking creatively.<p>…

7 hallmarks of outstanding employers | Articles | Main

Even though employee engagement has become a priority for CEOs, Gallup’s research of workplaces worldwide reveals that actively disengaged employees …

10 Must-Read Books to Help You Think Big, Be Bold, and Live Better

<i>“He that loves reading has everything within his reach.” –</i> <i>William Godwin</i><p><b>Do you remember the very first personal growth book you read?</b><p>For me it was …

Forget About Setting Goals. Focus On This Instead.

We all have things that we want to achieve in our lives -- getting into the better shape, building a successful business, raising a wonderful family, writing a best-selling book, winning a championship, and so on.<p>And for most of us, the path to those things starts by setting a specific and …

A Morning Ritual That Will Make You Feel Like A Jedi

When I was a kid I wanted to be a Jedi. I remember watching Star Wars and would try and have the dishes done by just using the "Force." Or I would try having the lights turn off by just using the "Force." My spiritual practice started with those movies and has continued throughout my life.<p>When I …

15 TED talks that offer career advice you've probably never heard before

But often some of the most valuable advice is the stuff that doesn't get repeated ad nauseam.<p>Thankfully, unconventional thinking is at home on the TED stage, and there are plenty of talks that feature some insightful, if not counterintuitive, career wisdom.<p>Here are some of the best talks:

Why This New Alternative To Divorce Has People Scared

<i>"The only thing more unthinkable than leaving was staying; the only thing more impossible than staying was leaving."</i> ~ Elizabeth Gilbert<p>Right after extended family vacations, therapists and attorneys see an increase in calls from couples that have had enough of their unhappy marriage and want to …

8 Ways to Help Your Kids to Become Better Critical Thinkers (A Guide for Parents)

The ability to think clearly, logically and independently are key skills in the modern world. Not only will young people need to think critically in …

Critical Thinking

16 powerful habits of productive, successful people

<i>Andreas von der Heydt published this post originally on LinkedIn.</i><p>Today's (business) world is more complex, ambiguous, and demanding than ever before.<p>At the same time our working days have only so many hours. Fortunately! In addition, I strongly argue that it's not the smartest thing to add hours in …

3 indoor plants that actually clean the air

We're all for helpful household hacks that either make our life easier or better (preferably both). So when this idea about fresh air plants came onto our radar, we were instantly obsessed.<p>Here's the skinny: These 3 household plants will actuallyimprove air quality and help rid our environment of …

7 Powerful Mantras to Stop You from Overreacting and Arguing with People

Over the past several years, there’s a way of being that I’ve gradually been cultivating in myself – I’ve been taming my tendency to overreact and …

Self-help

The Best Time-Management Tool You'll Ever Use

Forget all those fancy apps or hiring an assistant. The easiest way to free up more time is staring at you right in the face.<p>For those who have been following my saga on Facebook, you know I recently threw my back out.<p>I did the same thing back in 2012 when I was burning both ends of the candle, so …

Why Use Infographics in Digital Marketing? [Infographic]

From Facebook, Instagram, and Google, a digital marketer usually works on numerous platforms. In this profession, having to stay on top of the …

Infographics