Richard Bruington

16 Flips | 1 Magazine | 4 Following | @Bruington | Keep up with Richard Bruington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Bruington”

Bike Safer With Road ID's New App

The safety-smart people behind Road ID recently released a free app to add even more peace of mind to your ride. The two main features:<p>ƒ<b>eCrumb</b> …

Should You Be Training With Raisins?

<i>A new study finds using raisins as training fuel may have benefits.</i><p>After more than an hour of strenuous exercise, endurance athletes start to deplete …

A Guide To Meats

The various guises of meat provide essential amino acids necessary for muscle recovery, iron to energize working muscles and zinc to boost immune …

Triathlete's Best Races For Beginners

<i>Do you participate for the post-race food? Are you scared of the swim? Do you want to feel like a pro? Pick the triathlon that best suits your</i> …

The 25 Best Freshwater Dive Sites

How clear can we make it? Freshen up your dive locations. We think you'll find these freshwater experiences — including Crystal River, Florida; Lake …

Scuba Diving

Submarine cave video is both stunningly beautiful and terrifying

It's human nature to look up at the stars and wonder what's out there. Becoming an astronaut and going outer space is every kid's dream. But …

Oceans

35 Quick Stir-Fry Recipes to Cook on Weeknights

Stir-fries are the ultimate quick, easy, fridge-cleaning meals.<p>When you look into your refrigerator and see nothing but odds and ends—a little old rice here, a bit of steak there, some veggies in the crisper drawer—you might not see a cohesive meal. But oh! There's one to be had, brought together …

Hot Pocket Alternatives: 8 Recipes for Flaky, Filled Treats

Don't fret over the Hot Pocket recall! Make your own version at home instead, with these 8 recipes.<p>If you're a Hot Pocket fanatic—like some of us here at <i>Bon Appétit</i> <del>are</del> were in high school—you might be shocked/hurt/upset that two kinds of the meat-and-cheese-filled dough sacks have been …

How to Feed Starving Kids a Good Dinner—in About an Hour

When after-school activities ramp up, it’s easy to slack on dinner duty. Here, our three favorite strategies for feeding overscheduled kids<p>There was a time, when our kids were two and three, that we dreamed of the day when they’d be 10 and 11, able to sit at the table and place food in their own …