This 4-week workout builds abs -- and much, much more. Yeah, you want a six-pack, but a strong core doesn’t just make you look great. The true reasons to train your core: Powerful abs reduce back pain,
Salads are boring. But they don't have to be. Salads are undeniably one of the best ways to get your daily dose of veggies. But carrots and kale alone do not make a satisfying meal, nor is it going to
He's about to drop his second luggage collection with Away. If anyone knows the art of efficient travel, it's Dwyane Wade. He's a professional basketball player, after all; the guy's on the road constantly.
NEW YORK — Designer Kerby Jean-Raymond believes in fashion’s ability to inspire, provoke and educate. He understands that the simple act of getting dressed can be political. And while that morning ritual
A surprising large portion of our planet is underwater, extraordinary and largely unexplored. As a result, the ocean provides ripe pickings for photography enthusiasts, spoilt by rapidly improving technology.
Build strong legs -- without terrible knee pain. Everybody has to squat. The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength
More and more people are living to be 100 these days, and even longer. When you meet these oldsters, they are often in wheelchairs, or impaired in visible ways. With such advanced age, that’s what we But
Jonathan Rogers, a journalism advisor at Iowa City High School (and Flipboard curator) led a campfire chat at SXSW EDU on Wednesday about a subject near and dear to our hearts: “Media Literacy in the of
Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in
It’s time to rethink the quest to control aging, death, and disease—and the fear of mortality that fuels it. Natural Causes: An Epidemic of Wellness, The Certainty of Dying, and Killing Ourselves to Live
Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again. I never have enough time. I have nothing to wear. I look My