Bruce Williamson

5 Flips | 1 Magazine | @BruceWillia276g | Keep up with Bruce Williamson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruce Williamson”

Low Back Pain Stretching

14 Things Successful People Do First Thing in the Morning |

"If it has to happen, then it has to happen first," writes Laura Vanderkam, a time-management expert and the author of <i>What the Most Successful People Do Before Breakfast</i>.<p>Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set …

Time Management

As A Caregiver, How Do You See Yourself?

Warning: Opinion Alert!<p>On a daily basis, I help caregivers understand their roles as it relates to physically assisting their loved ones just as much …

How Does Physical Fitness Improve Your Brain Function?

A recent study from Boston University Medical Center reports that improving physical fitness may benefit the integrity of the brain's white matter …