Bruce Williamson

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Low Back Pain Stretching

14 Things Successful People Do First Thing in the Morning | Inc.com

"If it has to happen, then it has to happen first," writes Laura Vanderkam, a time-management expert and the author of <i>What the Most Successful People Do Before Breakfast</i>.<p>Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set …

Time Management

As A Caregiver, How Do You See Yourself?

Warning: Opinion Alert!<p>On a daily basis, I help caregivers understand their roles as it relates to physically assisting their loved ones just as much …

How Does Physical Fitness Improve Your Brain Function?

A recent study from Boston University Medical Center reports that improving physical fitness may benefit the integrity of the brain's white matter …

Humanity