Bruce N

511 Added | 8 Magazines | 13 Following | 3 Followers | @BruceN2r89 | Keep up with Bruce N on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruce N”

Why time management is ruining our lives

All of our efforts to be more productive backfire – and only make us feel even busier and more stressed<p>The eternal human struggle to live meaningfully in the face of inevitable death entered its newest phase one Monday in the summer of 2007, when employees of Google gathered to hear a talk by a …

Time Management

The case against sugar

A potent toxin that alters hormones and metabolism, sugar sets the stage for epidemic levels of obesity and diabetes<i>By Gary Taubes</i>Read at Aeon

Diabetes

Eating explained: Expert advice on how to make sure you remain slim and healthy

You know how often you hear yourself or your friends complaining no amount of exercise or diet is helping them lose weight and look slim? Yes, us …

12 actions you need to do right now to be a better writer

You <b>can</b> be a better writer. So many posts offer you advice. Most of it you just look it, kind of file it away, and never return to it. That’s why I’m …

Your Fall 2016 Reading List

The books every man should have in his bag or on his nightstand right now.<p>A look inside <i>Men and Style</i> by David Coggins.<p>The books every man should have …

Books

The dynamics of Canada's housing markets are changing

In six of the 11 metro markets of the index, prices have been languishing or even declining over the past couple of years, as they've hit the wall of reality after often stupendous price gains in the prior decade: Montreal, Calgary, Edmonton, Quebec City, Halifax, and Ottawa-Gatineau.<p>In the two …

Canadian Real Estate

Creative Solutions to Marketing Problems

Okay, 2017 is just about here. I know. Scary.<p>Here’s how to write your own marketing plan … and get sales results.<p>When we meet motivated, talented …

Top 10 Business Plan Templates You Can Download Free

Writing your business plan. Ughhhh.<p>It’s definitely not the most exciting part of starting a business. In fact, if you’re like a lot of entrepreneurs, …

The Real Truth about What Causes Cancer and Why Doctors Constantly Ignore It

In 1971 an unusual thing happened for the medical world. The Congress and President Nixon declared a kind of war on cancer. But nothing much …

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The Shocking Effects Stress Can Have On You

Anxiety over a project at work… a marital spat… financial trouble… health problems… the list of potential stressors is endless, but wherever <i>your</i> …

Long-term alcohol dependence affects cognitive abilities

Alcohol dependence carries with it a host of negative consequences, both physically and socially. New research sets out to measure the specific …

Are We Reaching The End Of The Trend For Longer, Healthier Lives?

American lives have been getting steadily longer, and since the 1960s that trend has been driven mostly by a remarkable reduction in heart disease. But those improvements have slowed dramatically. Scientists are now wondering whether we're approaching the end of the trend of longer, healthier lives.<p>…

Biomedicine

4 Secret Body Language Signs to Tell If Someone Is Lying

You can reduce the likelihood of being manipulated by others. There are four slight hints within our body language that can tell you if someone is …

Cowboy Cupcakes - Canadian Beef

Directions<p>1. Pan-fry ground beef, onions and mushrooms thoroughly in large skillet. Drain if necessary. Add pasta sauce and heat through.<p>2. …

How to Quit Your Job and Have the Life You Always Wanted

When it came time to sign the parting paperwork, I sat across a desk from the firm’s human resources director. He was a staunch, practical man, who had actually offered me a raise to stay. But when I told him I wouldn’t be swayed, he looked at me as if I were an abstract painting.<p>“Are you sure you …

Exercise Could Save Your Liver | American Council on Science and Health

Courtesy of Shutterstock<p>It’s pretty widely known that chronic over-indulgence in alcoholic beverages can play havoc with one’s liver — in extreme …

Story

How To Learn In 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you’re not clear on what you’re …

Forget About Setting Goals. Focus On This Instead.

We all have things that we want to achieve in our lives -- getting into the better shape, building a successful business, raising a wonderful family, writing a best-selling book, winning a championship, and so on.<p>And for most of us, the path to those things starts by setting a specific and …

Wall Street

The Surprising Benefits of Hating Everything

Essayist Mark Greif's new book 'Against Everything' doesn't tell you how to live, but it does encourag<p>Intellectuals get a bad rap. Long gone are the days when you could call up your favorite poet/theorist for a night of discussing German philosophy over absinthe and indoor cigarettes. In 2016, …

Reality TV

Why did this backpack raise over $5.5 million on Kickstarter? (hands-on)

More than 26,000 people have backed Peak Design's latest crowdfunding effort -- camera bags that are more than camera bags.<p>True story: CNET photographer Sarah Tew and I were on the street in New York taking photos of Peak Design's Everyday Backpack for this story, and a guy walked up and asked "Is …

Crowd Funding

Story

Live Like an Italian and Fight Major Health Issues, Say Scientists

Live life like an Italian - because in some ways Italians have it all figured out, especially when health is in question. Doctors should prescribe vegetables, olive oil, and nuts instead of beta blockers and statins and encourage people to live like an Italian to fight major health issues, …

Nutrition

M2 Premium Videos

Scientists made an online calculator that tells you your 'fitness age' -- and you can try it right now

Ageing is an inevitable fact of life.<p>But if you exercise pretty frequently and eat right, you might be a lot younger than you think — at least as far …

New York City

Balance out your hamstrings with the seated band leg curl | Men's Health

Weak hamstrings in particular, when opposed by strong quads, can increase your risk of pulled muscles and knee, hip, and ankle injuries.<p>For guys who build their legs days around squats and other quad-dominant exercises like lunges and split squats, incorporating a targeted hamstring move such as …