Bruce Hanson

9 Flips | 2 Magazines | @BruceHanson1v2s | Keep up with Bruce Hanson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruce Hanson”

How I Would Westside - Juggernaut

The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting and strength & conditioning …

Growth Factor Chest Training

The Most Effective Pec Workout You'll Ever Use<p>Here's what you need to know...<p>To make a muscle grow, put it under constant tension for 50-70 seconds. …

Back Building

Shares 2K<p>There’s a saying that goes around in regards to looking strong, and being strong.<p>“I’ve seen guys with big arms and big pecs that weren’t …

Growth Factor Shoulder Training

Here's what you need to know...<p>People who only lift heavy or do Olympic-style lifting rarely have impressive arms and shoulders. The exception is …

The Westside Method: Get Legit-Strong And Jacked As Hell

Just about every city has a hardcore gym where only the most serious lifters come to train. Their tools include chalk, knee wraps, and lots of heavy …

Westside Barbell Program

Introduction<p>The Westside Barbell program is the brainchild of powerlifter and strength coach Louie Simmons. The program's principles are borrowing …

Bands

China to relocate 10,000 people to make way for telescope

<b>China is preparing to relocate nearly 10,000 people to make way for the world's largest radio telescope.</b><p>Residents will be moved from their homes in the south-western province of Guizhou to prevent interference with the telescope's electromagnetism.<p>The project's lead scientists told China's state …

US-Cuba commercial flights to resume

<b>The US and Cuba have signed an agreement to resume commercial air traffic for the first time in more than 50 years.</b><p>Some charter flights currently fly between the countries but the new agreement could see as many as 110 flights a day - more than five times the current number.<p>The flights could begin …

“Out of this chaos, strongmen will emerge”: Richard Engel sees an authoritarian future in the Middle East

The U.S. must fight “a very strong temptation” to embrace stabilizing dictators, author and journalist tells Salon<p>When Americans think back on their country's foreign policy during the transitional years between the end of the 20th century and the beginning of the 21st, there's one region that will …