Bruce Griffith

69 Flips | 7 Magazines | 3 Likes | 1 Following | @BruceGriffi5cj3 | Keep up with Bruce Griffith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruce Griffith”

This Is the Best Park in Every U.S. State

And how much it costs to visit.<p>This summer, get yourself, your family, or even your pet outdoors and explore the hidden natural wonders in your own …

National Parks

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

When Romania's Ruler Went Medieval on the Ottomans

It was a sight designed to break the spirit of even a battle-hardened sultan — some 20,000 corpses skewered on a forest of poles planted in a muddy …

Losing a dog can be harder than losing a relative or friend

Recently, my wife and I went through one of the more excruciating experiences of our lives—the euthanasia of our beloved dog, Murphy. I remember making eye contact with Murphy moments before she took her last breath—she flashed me a look that was an endearing blend of confusion and the reassurance …

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

'It's like skydiving': Inside New York's floating sex party on a private yacht

As the cruise around Brooklyn’s Sheepshead Bay wound to a close, and passengers downed the last of their free champagne, the captain appeared on deck …

New Jersey

Use This Equation to Determine, Diagnose, and Repair Trust

<b>Anne Raimondi</b> was stumped. Two people she managed weren't getting along, and it was really impacting progress. In her private conversations with each …

9 Kitchen Hacks That Will Make Healthy Eating So Much Easier

We’ve all been there: You come home from a long day at work and you’re exhausted.You’re so hungry, you could start gnawing on your arm at any moment.</i> …

Eggs, ranked

Happy Easter. Time to talk about eggs.<p>There are, of course, many ways to appreciate the egg — as breakfast staple, as fancy appetizer, as weird …

The Outbound Journal

Three Tips on Mindfulness from a Buddhist Psychiatrist

Mindfulness has moved beyond its earlier status as a religious practice to become a multibillion dollar industry. The top app of 2017 on the Apple …

11 European destinations everyone should travel to alone

Travelling alone can be a hugely rewarding experience, especially in a place that's bursting with enough culture, attractions, and scenery to keep …

European Travel

Tired of Stubborn Belly Fat? Here's What You Need to Ditch From Your Diet

Having a flat belly is the holy grail for both fitness junkies and the average Jane, but for most, it seems to be an unattainable goal. But it doesn't have to mean that you are stuck with your muffin top forever. In fact, there's a simple science behind acquiring a flat belly, and it doesn't …

Nutrition

The Best Cauliflower Recipes That Put the Low-Carb Veggie to Good Use

Tasty comfort food doesn't always call for carb-heavy, health-averse ingredients. In fact, sometimes the best comfort foods come in the form of …

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

Americans have started fleeing the country for New Zealand — here's how to buy a home there

More than 2,000 US citizens immigrated to New Zealand in 2017, with net migration growing 65% since 2016, according to The Financial Times. And about 17,000 Americans "registered an interest in studying, working, or investing in New Zealand" on its government's immigration website in November 2016, …

This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

Alameda County

The 19 cheapest holiday destinations in Europe

Eastern Europe offers some of the cheapest holiday destinations on the continent, according to the 10th annual City Costs Barometer from Post Office …

European Travel

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

15 Ways to Get Someone Out of Your Head

7. Don't waste all of your time trying to figure someone else out.<p>Have you ever found that you just can’t stop thinking about someone—what they did …

Finding Patience, Inside and Out

When I was a child, I was told many times, “Be patient” or “Patience is a virtue.” I would relate to these words in much the same way I would to the …

Mindfulness

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

8 gym exercises that will boost your performance in the pool

Looking to improve your lap time? Give these moves a go away from the water to take your swimming up a notch.<p>Swimming is a very satisfying form of …

Workouts

Flawless Cookies and Pizza Chicken: A Look Back at Piglet Round One

Aaaaand, we’re off! The first round of The Piglet lives, and boy did these judges put the 16 competing books through the wringer. Their arguments were so ironclad, it’s like they wanted commenters to boing right off and over to the next review.<p>To catch up on the fun, here’s the tl;dr version:<p>Dinner …

How to Train to Be a Tactical Athlete

When you are training to become a member of the tactical population (military, police, fire fighter, etc), the difference in training and maintaining …

Where to Find Tons of Free Classical Music Downloads

Download Free Classical Music at Musopen<p>Updated April 23, 2018<p>Musopen is a wonderful website dedicated to providing free classical music downloads to …

Classical Music

Here Are Seattle’s 2018 James Beard Award Finalists

The finalists for the 2018 James Beard Foundation awards were announced this morning, and while the long list of Seattle-area semifinalists has been whittled down significantly, four strong contenders remain (five if Rachel Yang and Seif Chirchi are considered separately, though technically they’re …

James Beard

7 Bedtime Rituals That Work

An effective sleep routine for toddlers & kids starts with fun, relaxing bedtime rituals. Here's where to start.<p>Too many parents dread the pre-bed …

Kids

5 Essential Life Truths That Sound Depressing but Aren't

Lately, I've been reflecting on what I’ve learned and how my worldview has changed as a result of my years of treating patients and my knowledge of …