Bruce Goodman

23 Added | 7 Magazines | @BruceGoodman | Keep up with Bruce Goodman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruce Goodman”

The secret life of depression

Close friends who had never given an inkling they suffered from the disease suddenly fessed up to secret stashes of anti-depressant medication. I …

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The RIGHT Way to Pack Your Luggage!

Your standard packing checklist will only get you so far. From theme parks to weekend getaways to cruising, we’ll show you what specific items to …

Top Tips for a Family Vacation in Oahu

For west coasters in particular, Hawaii has long represented a slice of vacation paradise. And what's not to like? No matter which Hawaiian island you choose, you will find great weather, beautiful scenery and gorgeous beaches. But those traveling with children often want more options than building …

Suprising Facets of an East African Safari

I had never been to Africa before in all my years of traveling, and never on a safari. When given the opportunity, I didn't exactly jump on it. I'm not sure why. Was it the vaccinations, the visas or the long flights to Nairobi (we flew on British Airways through London)?<p>I was to travel to Kenya …

DGiT Daily - DGiT

Facebook data breach may have included private Messenger chats<p>Derrek Leigh20 hours ago<p>The fire just keeps growing.<p>Uber steps into bike sharing with …

Mobile - DGiT

iPhone 8 and 8 Plus get the (PRODUCT)RED treatment<p>Derrek Leigh2 days ago<p>This time with black bezels instead of white!<p>Tinder Loops lets you show your …

Samsung leans on Google to defend against Apple in court battle

It's not Apple versus Google on the name of this lawsuit, but don't tell Samsung that. As Apple and Samsung duke it out in a California court yet again, Samsung opened up its case against the iPhone-maker by saying it was indirectly going after Google by targeting Samsung, all in search of profits. …

Google Maps users, rejoice: 'search nearby' is back

The incredibly useful "search nearby" tool was one of the casualties of the Google Maps redesign, but today Mountain View re-introduced the feature. For those who didn't constantly use it to find new Indian restaurants a few blocks from their apartment (ahem), "search nearby" lets you pull up …

Internet Explorer still top browser as Chrome edges up

Data from web tracker Net Applications shows that Chrome has just overtaken Firefox on the desktop, but IE is still the big dog.<p><b>Still using Internet</b> …

Plyometrics

<b>Squat Jumps</b><br>Starting Position: Stand tall with your feet hip-width apart and your hands clasped behind your head.<br>1. Keeping your weight on your heels, squat down until your thighs are parallel to the floor. Pause in the squat.<br>2. Without counter-movement and without the use of your arms, jump as high …

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Bacon and Leek Risotto with Poached Egg

6 Servings<p>Active Time: 50 min<p>Risotto cooked with smoky bacon and spring leeks is topped with a slow poached egg<p>April 2011Print<p>Ingredients<p>6 large eggs<p>5 cups low-salt chicken broth<p>1 tablespoon olive oil<p>6 slices thick-cut bacon, cut crosswise into 1/2-inch pieces<p>2 cups thinly sliced leeks (white and …

Eggs

The Trick to Making Perfect Poached Eggs

Using a sieve will help you get smooth, compact poached eggs.<p>Ever crack an egg into simmering water only to watch the white spread out and form wispy tentacles? It happened to me until I came across this game-changing fix: Break the egg into a sieve set over a bowl. The watery outer edge of the …

Eggs

Poached Egg Crostone with Wilted Spinach and Bacon

4 Servings<p>Print<p>Ingredients<p>1 cup plus 2 tablespoons olive oil<p>2 garlic cloves, peeled, crushed<p>1 tablespoon chopped fresh thyme<p>1 teaspoon dried crushed red pepper<p>1<p>1 16-ounce oval-shaped loaf country white sourdough bread<p>1<p>8 thick bacon slices<p>1<p>2 tablespoons minced shallot<p>1 10-ounce bag fresh baby spinach<p>…

Breakfast

The First 10 Pilates Mat Exercises

Though one will find tremendous variation in the way that Pilates exercises are presented today, there is an original traditional order to the …

The Best Pilates Exercises for Back Pain Relief

Pilates<p>You have back pain and are looking for some relief. There are high back ergonomic chairs and the like but you want something that is more …

Pain

Core Competency: Pilates Moves to Strengthen the Core

Use these four Pilates moves to strengthen your core and help prevent injury. Do the moves three times a week.

Exercise

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

Mental Training for Cyclists

Former pro Frankie Andreu gives his best advice to hone your mental game for the upcoming season<p>With the 2014 cycling season fast approaching, everyone is dreaming about their upcoming events and setting new goals. There is only one way to reach those goals: training. There are no shortcuts. You …

Tour de France