Bruce Furlong

80 Flips | 5 Magazines | 2 Followers | @BruceFurlong | Keep up with Bruce Furlong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruce Furlong”

Recipe: Slow Cooker Beer-Braised Brisket — Recipes from The Kitchn

Everyone loves brisket, a Texas staple. Texans — Tejanos — are especially obsessed. My beer-braised brisket is fork-tender, perfect for a crowd, and …

Cooking

This Easy Blueberry Crisp Recipe Is So Nourishing You Can Eat It for Breakfast

Just add yogurt.<p>Thank goodness for summertime, when each and every one of us becomes—suddenly, miraculously—a good baker. You don’t need to be good …

Breakfast

15 Slow Cooker Meal Prep Ideas You'll Want to Master ASAP

A slow cooker is an essential item every cook needs in their kitchen, especially those with busy schedules and a lot of mouths to feed. They can be timed to cook your food throughout the day (or at night while you snooze), helping you whip something up with minimal effort. And since meal prepping …

Cooking

GF Vegan Chocolate Energy Bites - Recipes

<b>PREP:</b> 5 minutes<b><br>CHILL:</b> 25 minutes<p>Loaded with protein and healthy fats, these nutritious and delicious bites make a perfect lunchtime treat. They’re …

Dessert

Stay Full For Longer With These High-Protein Foods

Are you getting enough protein throughout the day? What are your sources? According to registered dietitian Lori Zanini, "It's important to vary your sources of protein and not just eat one or two sources throughout the day." Whether you're a vegan, an omnivore, Paleo, or vegetarian, you can choose …

Nutrition

Ultimate Red Wine Chocolate Raspberry Cake

<b>Ingredients:</b><p>280 g (2 cups) Plain Flour<br>330 g (1 ½ cups) Caster Sugar<br>70 g (3/4 cup) Dutch Processed Cocoa Powder<br>180 ml (3/4 cup) Red Wine<br>120 ml (½ cup) …

Dessert

The cheapest day to fly this summer

What's the best date for bagging a budget flight?<p>As much as most of us would probably like to spend the whole summer abroad, going away can be expensive - especially when flight prices are increased from June through to September.<p>But thanks to Conde Nast Traveler and CheapAir.com, bagging a budget …

The Best Trips to Take in Your 30s

Now is the time<p>Your 30s are a magical time. You’re a fully formed adult, with all the responsibility that adulthood entails, but you might also have …

Buenos Aires

A cheap way to pick up more yards

If you aren't using resistance bands in your workouts, you're really missing out on a cheap and portable way to achieve a lot of your goals—on and off the course. One way they can really help is to train your body to swing faster in a safe and controlled manner. Not only are they great for getting …

Golf

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

Recipe: The Easiest Chicken Pho You Will Ever Make (Really)

One of my best friends — let’s call her Lilly — is always trying to get me to go out for noodles. In the middle of July she’ll text, “Hey! Let’s hang out. I could really go for some soba...” In the dead of winter, when the sun sets on Manhattan at 4 p.m. I’ll see messages from her about a pho place …

Recipes

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Workouts

What to do on Family Day: Affordable ideas from author of Day Trips from Calgary

The Family Day long weekend is coming up in a few days, and it's a popular time for Calgarians to go somewhere fun.<p>But if you haven't booked a trip …

Canada

little luxuries: Oat Crackers

Homemade Oat Crackers<p>Ingredients<p>3/4 cup white whole wheat flour (Patricia uses all purpose)<br>• 1 cup old fashioned oats<br>• 1/2 tsp sea salt<br>• 2 Tsp firmly …

Recipes

20 minute mexican skillet chicken

When time is of the essence, a quick skillet dinner fits the bill in our house.This particular recipe is one that I keep coming back to; it’s easy, …

Sweet Potato, Kale, and Goat Cheese Frittata

<i>Sweet Potato, Kale, and Goat Cheese Frittata-this easy one skillet vegetarian frittata is great for breakfast, lunch, or dinner.</i> Halloween is next …

Taste Beyond The Tongue

Top 10 parks to visit in Kenya and Tanzania

Taking an African safari is a trip of a lifetime that many people only ever get to dream about. If you’re wishing to turn your dreams into a reality …

Boston Cream Pound Cake Is So Much Better Than Boston Cream Pie

It's wicked good.<p>GET THE RECIPE HERE.<p>Boston Cream is one of those dessert flavor profiles that just gets me: creamy vanilla custard, chocolate …

Dessert

This top-rated online course teaches you how to create your own iOS Apps

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>Udemy<p>It feels like there's an app for everything.<p>There are apps that tell us when to wake up, how to get places, and even where to find our …

How the Internet Killed Canada's First Supercar

In the 1990s, the MCV CH4 showed so much promise, but ultimately it failed. Because of the Internet.<p>In the early 1990s, a company called Motion Concept Vehicles began work on what it hoped would be the first Canadian supercar. The plan was to build 100 cars per year, selling them for a …

Natural Gas

15 Tips for a Better Breakfast in 2017

Breakfast can be so many things, from a quick grab as you're running out the door to a more leisurely weekend project. Here's how to make a better …

The ultimate chocolate mud cake - Recipes

1<p>Preheat oven to 160°C. Grease a deep 23cm springform cake pan and line with baking paper.<p>2<p>Place the chocolate, butter, coffee and milk in a …

Dessert

The 20 best destinations to visit in 2017

From the charms of Chile to glorious Granada and the beaches of Bermuda, our experts select the 20 best destinations to visit in the coming months.<p>1. Chile<p>If Brazil owned South American travel last year, Chile takes over for 2017. Slowly, methodically, the continent’s most overlooked wonderland has …

Baked lemon and coconut meringue cheesecake

Step 1<p>Preheat the oven to 160°C. Grease a 8cm-deep 20cm loose-bottomed tart pan.<p>Step 2<p>Place biscuits in a food processor and process until fine …

Chocolate-Espresso Mousse Cake Recipe

57<p>11<p>Served with a cool, tangy scoop of <b>Vanilla Frozen Yogurt</b>, from The Perfect Scoop<p>This is one of my favorite types of ways to serve chocolate in a …

Dessert

Beef Wellington For Two

For a fancy date night dinner!

The cheapest dates to fly in 2017

After an analysis of my airfare data, 2017 looks to be a very good year for travel, both domestically and for trips to Europe. If you plan to fly in 2017, keep the following dates in mind.<p><b>Domestic flights</b><p>Winter: Fly Jan. 7 to March 5, but watch for a bump in prices Feb. 11-24<br>• Spring: Fly by April 1, …

11 New Year's Eve Appetizers You Can Make With 5 Ingredients or Less

Breathe easy—these quick and simple New Year's Eve appetizers are here to save your big night. Because we all know that throwing a party—especially …

The Ultimate Canadian Bucket List Travel Guide in Honor of Canada’s 150th Birthday

Canada is enjoying a moment—not only because of Justin Trudeau mania and the country’s post-U.S.-election appeal, but also because it’s celebrating its sesquicentennial. That’s right, 2017 is the 150th anniversary of confederation, a milestone that will be celebrated countrywide. It’s no wonder …