Mike Brown

2,105 Flips | 23 Magazines | 14 Likes | 5 Following | 379 Followers | @Browny3 | Keep up with Mike Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Brown”

This GF, Vegan Zucchini Bread With Chocolate Sweet Potato Frosting Is Healthy Enough To Eat For Breakfast

<i>Is there anyone on the planet who wouldn’t eat chocolate for breakfast if it was actually considered “healthy”? This Zucchini Bread With Chocolate</i> …

Food

Handbook for Qualities of Effective Teachers

Copyright © 2004 by the Association for Supervision and Curriculum Development (ASCD). All rights reserved. No part of this publication may be …

Curriculum Development

3 totally healthy desserts you should be eating tonight

Ella Woodward—AKA Deliciously Ella—is a name you might know from Instagram. The healthy London food phenom makes blending smoothies and whipping up …

Healthy Eating

14 Unbelievable Food Facts That Will Change How You Eat

You won’t believe some of the stuff you’ve been swallowing. Read this before you take another bite.<p>By now, you’re probably well-versed in antibiotics …

University of California

If You’re Not Using These Amazon Prime Features, You’re Not Getting Your Money’s Worth

Free two-day shipping was a game changer, we all know that. But did you know your Amazon Prime membership has a lot of features you probably aren’t …

Free Shipping

Brisbane dietitian shares six meals you must eat daily to shed fat

How to lose weight the tasty way: Dietitian, 28, shares the six meals you must eat daily to drop inches from your waistline - and they're not as …

Nutrition

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

Hidden sugar is almost everywhere. Here's how to spot it

<b>You want to shop healthier, so you swap soft drink for fruit juice and full-fat yoghurt for low-fat (with extra fruit), and pop in a box of muesli</b> …

Recipes

What you should eat before a workout

Whether you’re an early-morning runner or a post-work spin junkie, having a little something in your stomach is key to fueling an effective workout.<p>“We’ve all heard the cliché that food is fuel, but it’s really true. I equate it to, if you don’t have gas in the tank, the car isn’t going to move,” …

Nutrition

Jennifer Garner Has Been Making This Chicken Recipe 'for Years': 'It's a Sure Thing'

On Thursday, the actress and avid home cook shared one of her go-to soups from Martha Stewart. “I’ve been making this @marthastewart recipe for …

Recipes

Costco Is a Performance Athlete's Dream

Costco. A place where you can buy things like gasoline, durable goods, and—most important—healthy calories, all in bulk yet without sacrificing quality. That last item is exactly what outdoor athletes, who burn through energy at rapid-fire pace, need to fuel all those runs, rides, and ascents. The …

Healthy Eating

15 Recipes With The Hidden Benefits of Zucchini - One Green Planet

Zucchini is a common summer squash with a high content of vitamin C, protein, and fiber. But did you know that this healthy vegetable can be used to …

Recipes

Nigella Lawson Says This Is the Best Vegan Cake Recipe — Pop Culture

Vegans deserve good desserts too, but vegan pastries can be very hit-or-miss. Sometimes it feels like every time you try a vegan pastry, you have to …

Dessert

Recipe: Salt and Vinegar Cucumbers — Recipes from The Kitchn

When you're in need of something crisp and refreshing alongside whatever you're serving — be it grilled shrimp or a roast chicken — let this be your …

Recipes

8 Big Lies About Sugar We Should Unlearn

There are a few things we can all say for sure about sugar. Number one, it tastes great. And number two? It’s really, really confusing.<p>While we can …

Nutrition

2-Layer Raspberry Cream Cake [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Excellent Free Online Professional Development For Teachers!

MADPD is the name of a free online professional development opportunity coming up on May 6th.<p>Over 100 educators from around the world will be …

Doctors and a Nutritionist Reveal the Top Foods Responsible for Inflammation

If there's one word that's entered the public consciousness in a big way over the past few years when it comes to understanding our food choices, …

Wellness

These golden milk ice cream brownie sandwiches are as decadent as they are healthy

Dessert has earned a bad rap for being chock-full of inflammation-causing ingredients (dairy, refined sugars, and flour among them). So when Jules …

These homemade Twix bars taste like the real thing—but are super low-sugar

No matter how committed you are to keto, Paleo, Whole30, or whatever your eating plan of choice is, sometimes, you just can’t shake a craving for a …

Healthy Copycat Snickers Bars [Vegan, No Refined-Sugar, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Filet Mignon for Two with Sweet Potato Mash Recipe

From: EatingWell.com, December 2017<p>A small quantity of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a …

Cooking

Black Bean Soup

<b>Ingredients</b><p>1 tablespoon olive oil<br>• 1 small onion, diced<br>• 1 pound dried black beans<br>• 12 cups vegetable stock<br>• 1 teaspoon garlic salt<br>• 1 teaspoon ground cumin<br>• 1 teaspoon ground cinnamon<br>• 2 tablespoons chia seeds, plus more if needed<br>• 1 cup low-fat plain Greek yogurt<br>• 1/3 cup chopped cilantro leaves and stems, as …

This Buffalo Chickpea Chili Is Loaded with Veggies

Growing up in the heartland of the Midwest, I come from a family who loves their chili thick and packed full of just about everything. I have a hard …

Thai peanut spaghetti squash

<b>Ingredients</b><p>1 large spaghetti squash<br>• 1 tablespoon olive oil<br>• Sea salt and freshly ground black pepper<br>• 1/2 cup no-added-sugar peanut butter<br>• 1 cup canned light coconut milk, plus more if needed<br>• 2 garlic cloves<br>• 1½ teaspoons ground ginger<br>• 1 tablespoon soy sauce<br>• 1½ teaspoons rice vinegar<br>• 1 large head broccoli, cut …

Maple Carrot Loaf

Ingredients<p>3 tablespoons flaxseed meal<br>• 1 1/2 cup gluten-free all purpose flour<br>• 3/4 cups maple sugar<br>• 2 teaspoons each baking soda and cinnamon<br>• 3/4 …

Power Bread With Sunflower Seeds, Flax Seeds, Sesame Seeds, and Pumpkin Seeds [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

This Vegan Yellow Curry Recipe Is Impossible to Mess Up

Step 1<p>Cook rice according to package directions. Bake tofu according to directions, or simply drain and cube. Prep onion, garlic, ginger, and carrots.<p>…