One common explanation for the gender gap in leadership is the idea that women lack the same professional ambition that men have. To be sure, this controversial theory has its detractors. Now, new research
By Beth W. Orenstein There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress, thanks to its signature
by guest blogger Holly Walck, devoted Iyengar yoga student and teacher Once, while driving, I reached into the backseat back directly behind me, and into my yoga bag in which I had stashed some almonds.
In addition to providing stress reduction and a mild workout, yoga can also be an effective treatment for osteoporosis, either on its own or supplemented by other treatments. Research has shown that yoga
These poses are the fastest way to a backside that will make everyone jealous There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're pretty
Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers found that people did better -- both speed-wise and accuracy-wise -- on brain functioning tests
by guest blogger Holly Walck, devoted Iyengar yoga student and teacher "The truth is you turned away yourself, and decided to go into the dark alone. Now you are tangled up in others, and have forgotten
When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or Virabhadrasana
When you feel a headache coming on, suddenly the only thing that matters is relieving that tension -- and fast. But if you're looking for a solution outside of a pill bottle, consider trying a yogic breathing
The question: I hate yoga, but I know that deep stretching is good for my aches and sore muscles. What are the most effective stretches if I don't want to spend more than five minutes stretching per day?