Onyx Treasure

13 Flips | 1 Magazine | 6 Likes | @BrownGoddess | Keep up with Onyx Treasure on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Onyx Treasure”

10 Hacks to Get 30 Minutes of Exercise a Day

Exercise is one of the most important things you can do for yourself. Here is how you can find time.<p>There's no way around it: exercise is what really helps you lose weight, stay active, stay in a more positive frame of mind, and keep mentally alert. Exercise is also an excellent coping mechanism …

The Right Amount of Exercise to Protect Your Heart

Find out why 30 minutes a day might not be enough to stave off this serious condition<p>Your daily half-hour exercise session might not be enough to keep your heart healthy, according to a new meta-analysis published in the journal <i>Circulation</i>. After analyzing the exercise habits of almost 400,000 …

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

Fitness

10 Healthy Breakfast Recipes

Breakfast

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.

The Best And Worst Booze To Drink If You Want To Lose Weight

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(Main photo: Getty Images)</i><p>Alcohol can either give you a beer belly or help you uncover your abs. After all, while one Archives of Internal Medicine study shows that people who put back one or two drinks a day are less likely to gain weight, research in The American …

Alcohol

Banana peels are your new weight-loss weapon, seriously

We’re serious: Banana peels are the new weight-loss weapon. Best of all, you can just toss them into your morning smoothie along with that whole …

These Foods Are Making You Sleepy

<i>Forget turkey and crash-inducing candy -- these surprising foods could be the reason you're counting the hours until bedtime.</i><p>By Emma Haak<p>PHOTO GALLERY<p>5 Foods That Are Making You Sleepy

Sleep

8 Foods Rich In Healthy Fats That We Should Add To Our Meals

There are many misconceptions nowadays that all seem to favor one problematic and misleading proposition: that eating fat makes you fat, and thus you …

Nutrition

How Your Post-Workout Beer Affects Muscle Growth

<i>Photo: Pond5</i><p><i>By Kamal Patel for Life by DailyBurn</i><p><i>Kamal Patel is the director of Examine.com, and is a nutrition researcher with an MPH and MBA from Johns Hopkins University on hiatus from a Ph.D. in nutrition. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of</i> …

Workouts