Cornell Randle

31 Flips | 5 Magazines | 1 Follower | @BrothaCee | Keep up with Cornell Randle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cornell Randle”

The Ultimate Guide to Pancakes

Loaded with energy-replenishing carbohydrates, flapjacks are a postrun favorite.<p>On Friday morning, I meet five runners for a four-mile spin through Savannah, Georgia. Lydia DePue leads the running program at the local Fleet Feet Sports shop, which celebrates Fridays with a costume run; hence, her …

‘Portrait of Partnership’: A Photographer’s Homage to a Failed Relationship (NSFW)

A woman stands against a gray sky, the low light of the sinking sun glints off her glasses. Her hair is in a bun. She is attractive, but not …

Why You Shouldn't Put All Your Money in Index Funds

Stock index funds are performing superbly as the bull charges ahead. But don’t look for them to protect you when the market stumbles.<p>Among mutual …

Aim to Finish Strong

End workouts and races faster than you start them for a physical and mental boost.<p>It's a common mistake with a heartbreaking result. The starting gun sounds and you take off–fast. Inevitably, the swift start takes its toll, and you slow down and miss your goal. Oops. A more effective way to nail a …

Marathons

How to Get Better Sleep as a Runner

Catching more quality Z’s can make you a stronger, better runner.<p><i>Status Update: Late night last night. Still managed to get up at 4, knock out an 18-miler, and get the kids to school on time.</i><p><i>Status Update: Didn’t get enough sleep this week. Stayed in bed for an extra hour and skipped my run.</i><p>Let’s …

Nine Tips to Strengthen Your Running Game

Anyone can run, yet so many runners do not consider themselves runners. You’ll hear the people who go for a morning jog three out of five mornings …

Want to Run Faster? Here’s How to Do It

[caption id="attachment_45288" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]There’s no doubt about it: Running can be hard. But it doesn’t …

Training advice - The Running Bug

How Novice Runners Should Start Training for Maximum Results

Most running novices plot their early runs in terms of distance. "I used to be able to run X distance in high school; I'm going to run that same …

Fitnesshealthrx.com

• Fitness Tips<br>• Personal Fitness Training<br>• Fitness Videos<br>• Daily Exercise Routines<br>• Core Strength Exercises<br>• Body Building Workouts<br>• Healthy Diet Plans<p>Related …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

How to Run Faster – By Justin Woltering

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

Workouts

Problems From Lack of Fruits & Vegetables

Fruits and vegetables are important ingredients in a healthy diet. They provide essential vitamins and minerals that perform vital functions in your …

Holistic Medicine

The Science of Six Packs

If you've always yearned for a washboard stomach, and you can do a thousand crunches but you still aren't seeing results, you're not alone. But never …

Exercise

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Muscle

Training for Maximum Muscle Growth Explained

We all want bigger muscles, and in order to build bigger muscles, we need to get stronger – much stronger. Gaining strength through progressive …

Muscle

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

Page 2 of 2

This truth was suggested by another 2001 study — this one performed by researchers at Wayne State University in Wayne, Nebraska. Eighteen men and …

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

katierunsthis.com

CORE STRENGTH FOR BASEBALL PLAYERS

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The New Core Curriculum

This nine-move routine strengthens your body from your neck to your knees.

The Benefits of Running Less

How to run faster and achieve your race goals on fewer training miles.<p>There’s nothing that makes me smile bigger than receiving Success Mail. In this case, it was actually a Success Post on my AskCoachJenny Facebook Page.<p>I share this with you in this week’s column because it is the perfect …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.<p>Go on Empty (Sometimes)<p>What you …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …