Brooney2

238 Added | 11 Magazines | 140 Likes | 5 Following | @Brooney2 | Keep up with Brooney2 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brooney2”

How to Perform Muscle Ups Without Wrecking Your Shoulders

<b>Most people assume that after thirty their best days lay behind them, but that doesn't have to be the case</b>. At age 49, Paul Roberts overcame a …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

Workouts

21 Questions Amazon Asks Its Job Candidates | Inc.com

• <b>Amazon goes to great lengths to ensure that they are hiring the right people.</b>• <b><br>We sifted through hundreds of Glassdoor reviews to find some of the company's toughest interview questions.</b>• <b><br>Questions about employee behavior and past performance were asked most frequently inside the interview rooms.</b><p>Amazon …

Employment

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

Workouts

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

A 15-Minute HIIT Workout That Will Keep You Fit No Matter How Busy You Are

In this video, trainer Chelsea Potter demos a fast and furious HIIT workout that tones the body from head to toe in just 15 minutes.<p>There’s a reason …

Exercise

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

Challenge Yourself to Do 1 Killer Workout a Day in our ‘5 Minutes to Fit’ Series

Work your entire body with these quick, kick-butt routines.

Workouts

How to add a fast new SSD to your old Mac or MacBook for only $150

When I first wrote about using solid state drives (SSDs) to radically improve the performance of older Macs, high-capacity SSDs were just beginning to become affordable. Replacing a Mac’s 500GB or 1TB hard drive with a same-sized SSD required at least $250 back then, but the benefits were …

15 ways to make people respect you immediately

There's a difference between being liked and being respected. Ideally, you'll be both.<p>But according to Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job," being respected is at least partly about …

Self-improvement

Why You Need a Gymnastics Foundation

We all understand that you can’t run before you can walk, and you can’t walk before you can stand, but often people don’t know the requisite …

Yoga

Jared Leto Shows Off Abs On Instagram​ | Men’s Health

The transformation's not quite as dramatic as dad-bod extraordinaire David Harbour turning into a gigantic meat-demon for <i>Hellboy,</i> but Leto's progress is seriously impressive. It looks like he's been crushing upper body workouts for at least a couple months.<p><i>The 63 Best Barbell Exercises For Your Abs:</i><p>…

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition

How to share your iCloud storage plan with family members

In iOS 11, you can share your iCloud storage with family members. This is a big deal, thanks to the new supersize iCloud plans, which make it a lot cheaper to buy a single 2TB plan and share it among all your family members.<p>With all that storage available, you can keep a huge iCloud Photo Library, …

Apps

Nike+ Training App Releases Cristiano Ronaldo’s Ab Workout | Men’s Health

“The night before a game, Cristiano Ronaldo drinks either tea with honey or milk and takes a very hot bath for about 20 minutes,” he states in the release. “The routine is as relaxing as it is athletically strategic, because Ronaldo firmly believes that ‘smart details’ like these make the biggest …

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

The Conversational Habit of Smart Communicators That 99 Percent of People Are Afraid Of | Inc.com

Lets all agree on one thing: Communication is the source of much conflict in the workplace.<p>Sometimes the unpredictability of human nature will kick in. You've seen it -- someone does or says something (unintentional, even) that causes a negative reaction.<p>Things can get ugly fast. Words are …

Self-help

​ Why Magnesium Gives You Crazy Dreams | Men’s Health

With your hormones sorted out and your muscles relaxed, that can help you ease into a deeper phase of sleep—the rapid eye movement (REM) sleep during which dreams occur.<p>While there hasn’t been any formal studies done on the vivid dream-magnesium connection, magnesium’s effect on deep sleep may be …

5 Healthy Meals You Can Make in a Blender

William and Susan BrinsonMatt Kadey, R.D.Blade Runner5 meals you didn't know you could make in a blender.No doubt you’ve mastered the art of making a …

Food

The Absolute Best Bowls for Fat Loss

Toby AmidorBy Toby Amidor, MS, RDChocolate PB BowlGet the recipe, plus 9 more "bowl" ideas for fat loss.

Nutrition

How to Become a Designer Without Going to School

Humans have been creating art for thousands of years, with the oldest known human-made works of artistic expression dating back 40,000 years to caves …

UX Design

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

CrossFit Masters and Teen Qualifiers 2017: Beating the Odds

Over the course of this weekend teenagers and masters athletes will be competing in the CrossFit Online Qualifier. It's pretty much like the Games …

Love to Lift Challenge - Day 9 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as a lifter and …

Your Lats, Your Lifts, and the Coiling Core

It’s time to talk about a serious condition: Imaginary Lat Syndrome (ILS). According to Urban Dictionary, ILS is the imaginary sensation of having …

Biomechanics

​5 Total-Body Workouts You Can Do With One Piece of Equipment​ | Men’s Health

Getty Images<p>17-Minute Sandbag AMRAP Workout<p>Equipment: Sandbag<p>Time: 17 minutes<p>Trainer: Todd Cambio, C.S.C.S., StrongFirst Kettlebell Instructor<p>Directions: Do the exercises in the order shown. Do as many reps as you can in one minute for each, resting a minute between exercises. That's 1 round. Do …

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

7 new graphic design tools to make your life easier

The graphic design software scene is very dynamic right now, with new tools being released all the time. Some of these new and updated apps could …

Graphic Design

Free typography resources: The big list

Everyone, even non-designers, can agree that the smallest typographical change can make a world of difference (*cough* <i>Warren Beatty</i> *cough*). …

Typography