Brooke Winston

19 Flips | 4 Magazines | @BrookeWinston | Keep up with Brooke Winston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brooke Winston”

7 YouTube Workouts That Will Help Heal Your Sport Injury

Injuries and chronic pain are two of the BIGGEST bummers when it comes to training for one of the coolest races in the world, having finally hit your groove in the free-weights area at the gym or completing a hardcore new circuit training workout. Though coming back from tough times definitely …

25 Phrases That Kill Workplace Relationships

You can quickly ruin your workplace relationships by saying any of these things.<p>Over the years I've destroyed a few workplace relationships without even realizing it. There are a few words and phrases that we're programmed to say on a day to day basis that prevent us from having strong …

How to stop being annoyed by life

<b>(CNN) —</b> Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone.<p>You shouldn't live with it, though.<p>Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and aggravation is …

Mindfulness

Are You a Terrible Boss? These 4 Subtle Signs Will Tell You.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being a good leader is no easy task. While there are a lot of characteristics that make a boss great, there are just as many things that make bosses absolutely terrible. And, if you yourself have ever had a terrible boss, you know that …

Employment

7 Signs You've Found Your Life Partner (That Have Nothing to Do With Romance)

<i>For BRIDES, by Jillian Kramer</i><p>We've been socialized to swoon over flowers, chocolates, and other romantic gestures. "But romance only takes a relationship so far," says Toni Coleman, psychotherapist and relationship coach. "Successful relationships happen when we choose with our heads as well as our …

Brides

10 Ways You Can Model the Success of Millionaires

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>According to a Market Insights Report, there were 10.4 million U.S. households with a net worth of $1 million or more in 2015 (wealth not including their primary residence). This number is at an all-time high, up from 10.1 million in 2014.<p>…

Self-improvement

Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you'll notice a difference in how your muscles look and feel. This is a great yoga sequence …

Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain

Here's what happens to your brain when it's surrounded by the noise of nothingness.<p>When's the last time you sat in total, utter silence? While it's not easy to find true peace and quiet, there's now evidence you may want to find more opportunities to embrace noiselessness throughout your day.<p>We …

Interesting Photo of the Day: Wolf Checking Out Partially Submerged Camera

Photography is a great way to showcase images of endangered species, landscapes, and plants. It is often used to help in conservation efforts to help …