Brooke Neil

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3 mindful minutes: these videos will make you calmer and happier

Stressed? Anxious? Overloaded? Author, speaker and modern healer Jody Shield is here to show you that no matter what you're faced with, in just three …

Mindfulness

9 Self-Care Books To Help You Recharge This Fall

Who isn’t in desperate need of a little more mindful self-care these days? I know I am, especially as summer winds down and I start to enter serious …

How Meditation Has Helped Decrease My Anxiety (Yes, Really)

Full disclosure: I live with mild anxiety. I don’t usually experience the pervasive anxiety that affects entire days — except for a few postpartum …

Meditation

How to Spend the First 30 Minutes of Your Day to Maximize Productivity

How you spend your morning makes or breaks your day.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, we often work late into the night, only to roll out of bed the next morning, picking up where we left off. One day bleeds into the next, making it seem as if …

Time Management

Brett Eldredge Shares His Meditation Habits

While he enjoys being out on the road, sometimes touring can be stressful. A little over a year ago, Brett adopted a new habit to help him relax …

How Alternate-Nostril Breathing Works

For the anxiety of letting the world down, a grounding technique<p>When I came to the part in Hillary Clinton’s new book where she describes how she treated her anxiety with a practice called alternate-nostril breathing, I thought, that sounds impossible. I tried breathing through only one nostril at …