Brooke Mills

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How to Find Inner Peace

As a licensed clinical psychologist and corporate trainer, clients come to see me every day seeking relief from their stressful lives. In most cases, …

Meditation

Marriage is hard work: 7 ways to make it fun again

A few weeks ago, Pink announced to the world what she thought about marriage: "Monogamy is work!" she declared. But she didn't stop there — Pink revealed that sometimes she swoons over her husband, and other times, she cannot stand him. Celebrities — they really are just like us, huh?<p>Is marriage …

Love

What This Wharton Professor Says About the Secret to Meaningful Work (and How to Find It) | Inc.com

"What do you have -- a job, a career, or a calling?" This was the question my colleagues and I were asked when Wharton professor Richard Shell stopped by Welltower (where I work) to talk about the keys to finding personal success.<p>In his book <i>Springboard</i>, Shell doesn't claim to provide the answer to …

Self-improvement

15 High-Protein Vegetarian Recipes That Aren't Just Salads

Because who said vegetarians just eat salad?<p>October 31, 2017<p>Whenever someone transitions to a vegetarian diet, the thing they often wonder is “what …

Healthy Eating

8 yoga poses that also work as sex positions

You may already be aware of the benefits of practicing yoga, including better flexibility and quality sleep. What you might not know is that when …