Brooke Huegli

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The Best 15-Minute Workouts for 2015

Anyone and everyone has time for these super fast sessions.<p>Work hard, get sweaty, and get done in 15 minutes. Sound like the perfect workout plan for you? We thought so. If you're ready to kick off 2015 with fresh strengthening moves that tone your muscles in a hurry, look no further. Simply check …

Workouts

The 5-Move Circuit Workout for a Strong, Sexy Butt

Tone, tighten and lift your backside with this muscle-sculpting circuit workout.<p>Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling …

Workouts

5 Diet Fads, Debunked

Do all the diets your friends swear by actually make a difference on the scale? We asked the experts.<p><b>1) Paleo</b><p><b>The Hype:</b> Eating like a caveman—that is, yes to meats and organs (!), seafood, game, nuts, seeds, seasonal fruits and leafy greens, no to grains, legumes, dairy, and processed foods—is the …

Nutrition

10 workout moves to do before breakfast