Brooke Brittingham

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6 Ways to Change Your Running for the Better in 2017

Focus on these strategies for getting serious this year.<p>For a moment the pace slowed, or at least that’s how it seemed to Kaitlin Gregg Goodman. The Providence, Rhode Island-based runner had flown across the country last April to the Stanford Invitational to run a fast 10,000 meters, and she could …

The Must-Read Brain Books Of 2016

The best of the brain books in 2016 featured deception, empathy, placebos, gaming, algorithms, microbes and that little voice in your head. Whether touching on psychology, neuroscience or the mind more broadly construed, the eight books on this list are top reads in a genre always popping with new …

Books

The 7 Bluest Waters in the World, and Where to Find Them

There’s nothing like an idyllic beach screensaver to ignite your wanderlust. The water is so blue it’s hard to imagine somewhere <i>that</i> beautiful …

7 Powerful Phrases to Boost Your Productivity

Actions prove who someone is, words prove who they want to be.<p>As with any growth and expansion, becoming more productive doesn't happen overnight. It takes consistent investment of time and commitment.<p>If you want to take yourself to the next level, you must be more productive.<p>To be more productive …

Time Management

Our 43 Best Christmas Breakfast and Brunch Recipes

One of our favorite things about Christmas morning is the feast that follows (or precedes) gift opening. If you're wondering what should fill your …

Breakfast

Dine & Dash: 10 Speedy Dinners For Busy Families

When everyone in the family is running in different directions, it's nice to have a few speedy dinner recipes in your back pocket. From pasta to tacos, these family-friendly meals will have you in-and-out of the kitchen in no time!<p><b>1. Orecchiette with Sausage and Broccoli</b><p>Sometimes it seems …

11 TED Talks that will help you strengthen your relationships

Relationships also come in all sizes and colors — there are romantic relationships, work relationships, and friendships, just to name a few.<p>Regardless of what kind of relationship you want to strengthen, each is fundamentally similar to the next in a number of ways.<p>In all healthy relationships, we …

TED Talks

King Prawn Masala

Forget reaching for the the takeaway menus, because this home made curry is equally tasty and a lot healthier than most of the curry house …

Curries

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

moma are launching a totally free photography course

Put down Instagram, pick up that old film camera, and learn photography from one of the best museums in the world.<p>We're bombarded with so many images now we might feel that we're all authorities on the finer points of visual culture, we have all the equipment in the palms, but beyond the Instagram …

Museums

The face of African slavery in Qajar Iran – in pictures

Anthropologist Pedram Khosronejad has embarked on a new and controversial topic in Iranian studies, developing a narrative on African slavery in Persia through archival photography, interviews and scattered text. Here he curates from his burgeoning collection<p>The African slave trade in the Persian …

80 Books Every Person Should Read

We invited eight female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxane Gay, to help us create an updated list of books everyone should read. Each participant made 10 picks. It's a new year, a new Esquire.com. We're looking forward to reading and we hope you are, too.<p>What can …

Literature

The Best Exercises for Your Lower Abs

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no …

10 Pieces of Native American Wisdom That Will Inspire the Way You Live Your Life

Years ago, my little brother and I were playing cowboys and Indians.As the older brother, I dictated the play session (of course), so I decided that …

Spirituality