Brooke Balfe

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Sweet Potatoes: Health Benefits, Risks & Nutrition Facts

Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable.<p>"Sweet …

7 Unbelievably Delectable Upgrades to Give Your Chocolate Cake

Chocolate cake is great. Full stop. No matter what form it’s in or function it has, chocolate cake is great.<p>Sometimes, though, you’re feeling a …

Superb Benefits Of Lemon Water

How the Lemon benefits for weight loss?<p>The Lemon is yellow in color and normally rich in Vitamin C. When the lemon juice added with the warm water, …

Weight Loss

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

Moves Guaranteed to Get You Your Best Butt Ever

Contrary to popular belief, your abs aren't the only group of muscles that have a major effect on total body strength and power. Your glutes are among the strongest muslces in your body and they play a huge role in overall fitness, too. Yet, despite their importance, they are often overlooked and …

Muscle

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

The No-Equipment Move That Tones Your Legs and Butt

Sculpt a lean, strong lower body with just one exercise!<p><i>This article was written by Linda Melone, and provided by our partners at</i> Prevention<i>.</i><p>Here's your fitness challenge of the day: the squat jump! It's an anti-aging power move that takes toning your lower body to a whole new level.<p>Any sort of …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

I need to read this every night when my brain starts going 90mph as soon as my head hits the pillow | Healthy Time | Pinterest | Brain, Pillows and Amen

I need to read this every night when my brain starts going 90mph as soon as my head hits the pillow | Healthy Time | Pinterest | Brain, Pillows and …

Pin by Michelle Hattingh on Healthy Time | Pinterest | Motivation inspiration, Regrets and Motivation

Pinterest<p>This Pin was discovered by Michelle Hattingh. Discover (and save!) your own Pins on …

{Quick Tips} Every Woman Should Know How to Be More Efficient. | Pinterest | Sleep better, Women wear and Rock

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more …

Pinterest

Fun craft for the kids. | Ideas | Pinterest | Craft, Puppet and Clothes

key holder each key 'ring' could have a different color for easy differentiation | Famánia | Pinterest | Differentiation, Key rings and Key

key holder each key 'ring' could have a different color for easy differentiation | Famánia | Pinterest | Differentiation, Key rings and Key

In Defense Of The Classic Chocolate Chip Cookie

Photo: Getty Images<p>Not that long ago, we here at The Huffington Post had a few not so nice words to say about chocolate chips. We were so bold as to claim that the "chips' uniformity makes for one boring cookie," touting just how amazing chopped chocolate can be when baked into cookies in lieu of …

Dessert

21 Ooey Gooey Ways to Devour Chocolate

The only thing better than dessert is chocolate dessert. Here are our all time favorite chocolate recipes to satisfy your sweet tooth.<p><b>Chocolate Dump Cake</b><p>This simple confection doesn't require frosting, but a drizzle of chocolate sauce is highly encouraged. <b>Get the recipe</b>.<p><b>Cheesecake Bars with Melted</b> …

Dessert

Octopus Curly cue - Embellishment for hats- Free Written& Charted Pattern

*Disclaimer: This post includes affiliate links, that means I will be compensated if you'll make a purchase after clicking on these links. Thank …

Online Sources of Free Cross Stitch Patterns

01 of 07<p>Look no further - find 100s of free patterns right here on The Spruce. All sorts of themes, small designs, large designs, and designs for …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

No harsh chemicals necessary<p>It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. And sometimes, you don't want to apply a …