Brooke A

35 Flips | 4 Magazines | 2 Likes | 1 Following | @BrookeAd9oq | Keep up with Brooke A on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brooke A”

25 Killer Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

Workouts

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

5 Lessons Learned Growing My Business From Getting By to Getting Rich

You're already working hard. No learn how to get more results from the work you're doing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I've been an entrepreneur since I was 19 years old. My first business was a vacation-relief service for independent vendors. It started with just …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Here's Why Your Innovation Strategy Will Fail | Inc.com

,A decade ago, Apple looked unbeatable. It's launch of the iPhone completely revolutionized mobile phones and made good on Steve Jobs' vision of creating a hub of devices that connected people to technology. What's more, he did it with just a fraction of the research budget of other tech giants.<p>Yet …

Innovation

10 Podcasts That Will Make You Smarter | Inc.com

Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities to learn by popping on a podcast? That's how many luminaries like Bill Gates manage to …

Self-improvement

Why Powerful People Only Make Important Decisions in the Morning (and You Should Too) | Inc.com

Picture the last time you had an important decision to make. When did you make it? At night? In the morning? Midday?<p>Is there a best time to make important decisions?<p>What if you are a night owl? A morning person? Does it vary from person to person?<p>Researchers in Argentina sought to find the answer …

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p><b>Article featured: Inc., Time, Observer, Business.com, Life Hacker, &</b> …

Self-improvement

5 military-inspired moves for a full-body workout

There’s fit — and then there’s military fit. Prepare to get a military-grade workout with these five exercise moves, inspired by the troops. Just bring your body. No equipment needed.<p><b>1. Army crawl</b> <br>A staple of military bootcamps and mud runs alike, this exercise trains core strength, muscular …

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

Emma Stone’s personal trainer tells us how to get super fit at home, no equipment required

Beloved by A-listers including Hilary Duff, Bradley Cooper, and Emma Stone, personal trainer Jason Walsh is a notorious ass-kicker who can whip …

Five books about human behavior that will change the way you see the world

Most of us read the wrong things. As Haruki Murakami put it, reading what everyone else reads means you’re probably going to think what everyone else thinks. All those books from high-school? Everyone else has read them too. The best-sellers? Same.<p>That’s not to say these books aren’t valuable. They …

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Curiosity Makes You Smarter

18 habits of highly successful people

But that's probably not the case. While luck and genetics may play a role, there are certain learnable behaviors which make success more likely.<p>Over on Quora, there's a thread dedicated to sharing some of those learnable behaviors. We rounded up 11 intriguing ones below.<p>You'll notice that none of …

21 Simple Habits That Can Totally Change Your Life

So, how do you launch the best version of yourself? Start making progress today.<p><i>What can I do to make sure I am becoming the best version of myself? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Ken</b> …

4 Ways to Keep a Work-Life Balance Even When You're Stressed

As a current startup CEO and former Microsoft exec, I frequently get asked how I maintain a healthy work-life balance.<p>The common definition of …

27 Wise Quotes That Will Inspire Your Success and Happiness | Inc.com

Feeling down in the dumps? Or uninspired? Don't worry, the blues always come and go. Check out these 27 super inspiring quotes for the motivation you need to kick start your path back to success--and joyous well-being.<p>1. "Life is not a problem to be solved, but a reality to be experienced." Soren …

Motivation

8 Ways to Stop Feeling Burnout (and Start Sustaining Success) | Inc.com

You have a short fuse when you're stuck in a state of perpetual exhaustion. When you're stressed and overwhelmed for long periods of time, your energy levels evaporate along with your patience, and your passion for activities you once enjoyed dwindles. The truth is--everyone has a battle with …

Time Management

Science Says That If You Workout At This Time Of Day You Will Get Better Results

As life goes, we all prefer working out at different times of the day, with some of us hitting the gym first thing in the morning while others prefer …

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life | Inc.com

When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually terrifying. And expensive. And difficult. So you end up just sitting there in your …

20 Tough Truths About Life No One Wants to Admit

We all struggle. We all suffer on the inside. Every day…We worry.<br>We procrastinate. <br>We feel overwhelmed.<br>We feel angry.<br>We feel lonely. <br>We don’t feel …

The 7 Biggest Lies Holding You Back From Happiness

Over time, our consistent thoughts become our beliefs. This is a positive thing if our beliefs serve us in some way—like believing you are a healthy …

Happiness

NASA’s List Of The Best Air-Filtering Houseplants

Back in the late ‘80s, NASA was looking for ways to detoxify the air in its space stations. So it conducted a study to determine the most effective …

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

10 apps to help make you a morning person

It's time to kick that snooze habit once and for all.<p>How you spend your morning can be a good indicator for how you spend your entire day. A good …

Apps

Looks Can Kill: The Deadly Results of Bad Design

2<p>SHARES<p><i>From automobiles to software, poorly designed products just might kill you.</i><p><b>By Lena Groeger</b><p>Earlier this summer, 27-year-old actor Anton Yelchin …

Edward Tufte

These 4 Skills Will Make You Happier

We generally think of happiness as either a matter of chance or circumstance. Some people are born with happy brains–they just naturally seem to see …