Brook Fess

57 Flips | 2 Magazines | 16 Likes | 2 Following | @BrookFess4hmt | Keep up with Brook Fess on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brook Fess”

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Biomechanics

Use Your Slow Cooker for These Genius Last-Minute Holiday Gifts

13 Irresistible Recipes for a Vegetarian Thanksgiving

Thanksgiving seems centered around turkey. From the hearty stuffing to the thick ‘n’ juicy gravy, almost everything is made with or around the turkey and its drippings. So, how do vegetarians get by? Easily! Meatless lasagnas make for a great main, stuffing can be made delicious without the bird, …

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

Spring Abundance Bowl with Roasted Carrot, Miso and Ginger Dressing

Preheat oven to 180 degrees celsius.<p><b>Dressing method</b><p>Peel carrot and cut into large chunks. Toss with oil. Roast for 35 minutes or until tender. Place …

Recipes

7 Slow-Cooker Recipes for Fall Because Your Crock-Pot Is Feeling Neglected

It's easy to ignore your slow cooker in the summer... hot foods sound less than appealing, and you're too busy doing all of the fun summer things to …

Next Week's Meal Plan: 5 Family-Friendly Fall Favorites

The official first day of fall is just around the corner, and temperatures are starting to drop around here, finally giving me permission to cook the …

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

Add these to your bookmarks.

25 Delicious Recipes That Will Make You Love Salad

Because salads are the best summer food.

Creme de Menthe Bars Recipe

"his is a very easy recipe. My son won a purple ribbon (which is higher than a blue ribbon) at the county fair when he was 10 years old. This was …

Mango Fool Recipe on Food52

<b>Author Notes:</b> Recipes for mango fool usually involve pureeing the fruit, however, this one leaves the cut pieces whole, so there is a nice texture to the dish. My Burmese friend (the recipe is her mother's) also pointed out that cooking mangoes first is a good way to make them last longer, …

This vegan barbecue recipe will be your summer party BFF

With Memorial Day on the horizon, there’s one thing on most foodies minds’: barbecuing. But starting up the grill isn’t the only way to satiate your …

Tofu recipes – 7 new serving ideas

Tofu is a wonderfully versatile ingredient in all its forms, whether you use silken, firm or marinated. Make sure you get the most from your block …

Food

Cilantro-Lime Rice

Place the rice in a fine-mesh sieve and rinse under cold water until the water runs clear. Drain well.<p>Melt the butter in a medium saucepan over …

Recipes

7 Dinners Under $10 You Should Make This Week

Proof that eating well doesn't necessarily require a lot of time or money.

14 Protein-Packed Lunches for Plant-Based Eating

They say breakfast is the most important part of the day. Well, sorry chia pudding, but we want to argue that by highlighting the fact that lunch is pretty dang important too. Once our morning coffee wears off and we’re headed into the afternoon, we *need* a healthy dose of protein to help us motor …

Meal Prep: Here Lies The Secret To Eating Healthy All Week Long

You want these recipes.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and</i> …

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …

Healthy Eating

Slow Cooker Tomato White Beans

I know that I may have exhausted your interest in toast and toast toppings with Tuesday’s post, but I’m hoping you’ll have the bandwidth for one …

The Secret of Great Vegetarian Cooking Is Sauces Like These

I'm not quite sure when the veggie bowl trend sparked, but I rejoiced because with it came a renaissance of sauces. Think about it — before you could …

The Best Zucchini Noodle Recipes You Could Ask For

Long live zoodles!<p>Zucchini is a versatile veggie. It can be turned into taco shells, you can use it as a healthy alternative to pizza crust, and perhaps best of all, you can easily spiralize this green summertime squash and turn it into a plate of zucchini noodles, also known as zoodles.<p>Zoodles are …

10 Awesome Bloggers Share Their Favorite One-Pot Recipes

We're fully on board with the one-pot phenomenon here at Kitchn. These low-effort, high-reward meals are always greater than the sum of their …

The Best Butt Exercises for Tight Hips

Pretty much every woman has tight hips, thanks in large part to all the time we spend sitting. You might feel this tightness when you lunge or even …

Workouts

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

11 Drool-Worthy Desserts to Make in Your Instant Pot

Unless you’ve been hiding underneath a pile of take-out containers, you know the latest must-have for the kitchen is the Instant Pot. That’s because …

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Easy Vegetarian Dinners for Every Night of the Week

March is nearly over, Easter is just around the bend, and spring will be here any day, right? (Right?!?) Although the farmers' market—with its apple, …

Healthy Eating

30 Delicious Things You Never Knew You Could Make With A Crock-Pot

Think *outside* the stew.

The Best Vegetarian One-Pot Recipes

We'll do anything to clean fewer dishes.<p>Nothing makes the chore of cooking dinner infinitely easier than one-pot recipes. One-pot recipes not only mean that there will be fewer dishes to wash at the end of the night, but they also generally indicate a simpler recipe.<p>Simple does not mean less …

Low-calorie recipes: edamame and green beans with orange and ginger

In this Telegraph video series, food writer and 5:2 advocate Kate Harrison shares eight of her favourite low-calorie recipes to help you kick off a healthy 2017.<p>In the video above, Kate demonstrates how to make an aromatic side dish or salad of edamame and green beans, warmed through with orange …

Healthy Eating