Brook Azezew

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Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

The 26 best comedy movies you can stream on Netflix right now

And thankfully, Netflix has some great comedies that you can watch right now to brighten up your day.<p>Whether it is a classic like "Groundhog Day" or an under-the-radar gem like "Sleepwalk with Me," there's something to stream for all comedy tastes.<p>Here are 26 we highly recommend.


5 Classics Every Entrepreneur Should Make Time to Read

These are the books that have turned normal men into millionaires.<p>There are a few books out there that have stood the test of time in the business world. They helped shape the industry years ago, and they continue to remain true to this day. If you have high aspirations for yourself and haven't …

20 modern classic movies everyone needs to watch in their lifetime

And if you have some time off around the start of the new year, this might be a good time to binge some modern-day classics.<p>With that in mind, I've come up with 20 essential titles from the past 15 years that you should reexamine or, if you've never seen them, delve into.

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I've spent my career studying bad habits. Here's what I've learned about breaking them. - Vox

Let's face reality: Change is hard! Look at change rates for people with heart issues who are told by their doctors that they are seriously at risk of dying if they do not change their habits. These patients know exactly what they need to do: eat a more wholesome, lower-calorie diet, exercise more, …