Bronwyn

65 Flips | 2 Magazines | 5 Likes | 14 Following | @Bronwynrox | Keep up with Bronwyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bronwyn”

Okay, What Is Your Metabolism—And Can You Actually Make It Faster?

Honestly, you might not like this answer.<p>“Metabolism” is a word that gets thrown around a lot when talking about food, fitness, and weight loss.<p>Effortlessly thin people, for example, are often said to be blessed with "fast metabolisms," for example. And, the key to weight loss is to “boost your …

Weight Loss

Want To Become Super Productive? Stop Doing These 5 Stupid Activities

You are exhausted.<p>Another late work night is about to end…<p>NOT because it´s late…<p>NOT because you have completed all your important tasks…<p>but because …

Healthy Breakfasts for Kids

Green smoothies are an easy sell when they taste like a tropical vacation.

The One Thing Nutritionists Wish You'd Stop Doing

From food bloggers to television shows to Pinterest boards, there's an overwhelming amount of nutrition information, everywhere you turn. How's a normal person supposed to identify the difference between trendy diet news and legitimate science-based advice?<p><i>Healthy eating advice straight from the</i> …

TV shows

Want to Be Successful? Do These 7 Things in Your Spare Time - SUCCESS

Did you know startups fail about four times as often as they succeed? Do you know why it’s so hard to get a successful business off the ground? It’s …

26 Apps Designed to Make Your Life Easier (You Can Thank Us Later)

Productivity, productivity, productivity.<p>It’s all anyone ever wants to talk about. Surely you’ve noticed that apps designed to make your life easier …

25 Reasons Why You Can't Lose Weight

Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed. So when clients counteract their …

How to Lose Weight Without Giving Up Dessert

4 Fabulous Outdoor Workouts to Fall in Love With ASAP

Give these four sports a whirl and get a vital dose of Vitamin N (that would be Nature) while you're getting your sweat on<p>Research shows that exercising outdoors is more satisfying and can burn more calories. These effective nature-based workouts will seriously tone your bod—but they're so fun, …

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight

Time to revise that grocery list!<p>Even if your diet is a fruit-and veggie-packed rainbow of healthiness, you could still be missing out on vitamins and nutrients that are essential for getting you closer to your goal weight, says Jessica Cording, R.D., a dietitian in New York City. In order to lose …

The 9 Worst Breakfasts for Your Waistline

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3 Bad Habits That Get in the Way of Your Happiness

Happiness is a choice. Stop doing the things that make you unhappy.<p>Want to be happy?<p>Happiness, to some extent, is a choice and not a condition. We decide what we do and the outlook we have on the world every single day. If something actively makes us unhappy, we have the self-control to break our …

It’s time to take ownership of your own exercise

In 1994, Michelle Segar, while working towards a master's degree in kinesiology, got a chance to be involved in a pioneering study on fitness, trying to mitigate anxiety and depression in cancer patients. The results were heartening: Patients who exercised regularly showed significantly lower …

What Happens to Your Body When You Skip the Gym?

<i>By K. Aleisha Fetters, Life by DailyBurn</i><p>No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a …

26 Complete Proteins to Lose Weight and Build Muscle

There’s no denying that our culture is <i>obsessed</i> with eating protein. So it should come as no surprise that vegans and vegetarians are constantly …

Here are the world's most popular #TBT songs of all time

You all like R. Kelly's "Ignition (Remix)" way, way too much.<p>On Thursday, Spotify revealed a hundred of the world’s most popular throwback Thursday …

Music

The 50 Best Tips to Get Your Home Super Organized

Your mess is simply no match for these helpful solutions.<p>Your mess is simply no match for these helpful solutions.

7 Simple Techniques to Cut Your Workday in Half

We all want to know that we're doing our best to be successful, but too often we feel ourselves becoming less productive even while we're working longer hours.<p>Good news!<p>A new study finds that being productive really is more about working smarter, not harder. The study looked at musicians' practice …

Time Management

5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It

Steal their secrets to seize the day and seize results<p>Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says <i>Men’s Health</i> sleep advisor W. …

10 No-Good Habits That Could Secretly Be Making You Gain Weight

We may know the basic rules of avoiding too much fat and carbs, drinking more water and less alcohol, but it's not as simple as choosing egg whites over bacon. Sometimes, the most surprising of choices aren't nearly as good for us as they seem.<p><i>By Aly Walansky</i><p>With summer here, we're trying more than …

Weight Loss

How to Attract Good Luck: 4 Secrets Backed by Research

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don’t mean …

America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …

10 High-Protein Breakfast Ideas (That Aren't Eggs)

Kick-start your daily grind with delicious high-protein recipes—including overnight oats and French toast—that pack up to 30 grams per dish.<p>10 …

Eating

9 Sleep Mistakes You're Probably Making After 9PM

It's one thing to make sleep a priority and another to actually achieve those blissful seven to nine hours of unadulterated shut-eye.<p>Your ability to fall asleep at a reasonable time, <i>stay</i> asleep and wake up feeling well-rested the following morning depends on the steps you take <i>hours</i> before your head …

12 psychological tricks to winning people over

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you …

Adventure Photo of the Week

9 Ways to Make Riding in the Morning Easier

So you’re not a morning person. I get it—I have to bribe myself into semi-consciousness before 7 a.m., too. But there are certainly compelling reasons to change. Studies have shown that setting aside time for yourself early leads to a more relaxed feeling throughout the rest of the day. And …

25 things I've learned in 9 years of simplifying my life

For almost 9 years now, I've been learning to live a simple life.<p>A life uncluttered by most of the things people fill their lives with, and left with space for what really matters.<p>A life that isn't constant busy-ness and rushing, but contemplation and creation, connection with people I love and …

Winnie-the-Pooh