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How the Batwing Row Adds Muscle to Your Rear Deltoids | Men's Health

The light dumbbell exercise isolates the back section of your deltoid. This helps add mass to the area and increase your performance on all pulling and pushing exercises, he explains.<p>See how to do the exercise with three different grips in the video above. Gaddour recommends doing 3 to 5 sets of 10 …

Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

In terms of aesthetics and proportion on a physique, the Deltoids provide width to the upper body, and contribute to the ‘V-taper physique,’ of which …

Everything You Don't Know About Addiction

A video explainer explores our cravings for phones, sex, gambling, and more.<p>If you're comfortable showing a video predominately about heroine and rat sex to a young child, you should show them this short film, because it explains addiction so well even a 5-year-old would understand it. And maybe …

Drug Addiction

4 Things That Happened After I Took Katy Perry’s Advice

Katy Perry is so psyched about transcendental meditation (TM) that she Tweets about it on her birthday. She says TM is the “the best thing she’s ever done to bring more creativity, positive energy and peace into her life.” And she is not alone. “Club Med” has tons of famous fans (Gisele and Cameron …

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>Frustration and lack of persistency is one of the biggest reasons …

Self-improvement

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

Workouts

7 Things Pros Wish Parents Knew About Discipline

Good cop. Bad cop. How about better cop? We asked experts: If you could change anything about the way parents approach discipline, what would it be? …

8 Simple Truths About Raising Happy, Healthy, Successful Kids

Type "good parenting" into Google and... whoa. 519,000 results to sift through.<p>Search for "parenting" in the books section on Amazon and... holy cow. 1,979 new titles. And those are just the books that have been released over the last 30 days!<p>Clearly, when it comes to "effective parenting," there's …