Bram Van de Rostijne
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The 2-Minute Shoulder Screamer<p>Fair warning: You might not be able to lift your arms afterward<p>This 2-minute shoulder drill won’t be fun. In fact, it’ll feel a lot like punishment, says <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of the 20-minute equipment-free <b>Bodyweight Cardio Burners.</b> Watch …Fitness
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24 Pushups You Need to Try<p>How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, …Workouts
So how do you work your way up to completing a rep? You need some serious shoulder and core stability. The pushup to single-arm support is not only a great way to find out if you have enough of both, but also a great way to build more of each.<p>“Performing a single-arm hold at the top position of a …Bodyweight Exercise
<b></b>The Bench-Press Angle that Will Maximize Your Chest WorkoutTo get the most out of your next chest workout, do a horizontal bench-press and raise the …Exercise
<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …Exercise
<b></b>Cutting Season: The 21-Day Shred Spring 2015 UpdateAfter all the insanely-ridiculous cold temperatures this fall and winter, things are warming up …Food
<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …Workouts
<b></b>Five Fitness Experts on How to Stay Shredded All Season LongWith spring in full swing and summer shortly behind it, you'll be shirtless before you …Exercise