Beth Roland

163 Flips | 2 Magazines | 9 Likes | 27 Following | 14 Followers | @Broland26 | Keep up with Beth Roland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Roland”

Your Must-Listen Podcast Playlist For 2016

Serial was just the beginning: here’s what you should listen to next—helpfully arranged by what you already like.<p>A recent study by the Pew Research Center revealed that less than half of Americans have ever heard of podcasts, and of those, 17 percent only listen to one show. That’s a shame, because …

TV

Primal Gluten-Free Chocolate Chip Cookies | Elana's Pantry

Primal Chocolate Chip Cookies are made with high protein almond flour and naturally sweetened with honey. This incredible grain-free cookie is made …

Dessert

By: Judy Wilson

I am 77 autoimmune celiac. for two years I have been strictly grain free and diary free, salt free,eat no added sugar, all organic, no processed …

Coconut Chicken Curry

Home » Blog » Paleo Diet » Paleo Diet Recipes » Paleo Chicken Recipes » <b>Coconut Chicken Curry</b><p>Louise Hendon | April 21<p><b>This curry was so amazing I could</b> …

Recipes

27 Paleo Cookies You'll Want To Inhale

If cavemen <i>could</i> have consumed cookies, they probably would have. Just because they didn't have them back in their day doesn't mean modern people on the Paleo diet, a nutrition plan that models the eating-habits of our stone-aged ancestors, can't enjoy something a little sweet.<p>Sure, there's a bit of …

Paleo Granola (+ VIDEO)

Preheat the oven to 300 degrees F and line a baking sheet with parchment paper.<p>Whisk together the egg white with the water until bubbly and slightly …

Breakfast

80 Paleo Recipes with Ground Beef - Rubies & Radishes

Ground beef is a great way to include grass-fed beef in your diet. It’s nutritious and affordable. Grass-fed beef is higher in Omega-3s than it’s …

Ground Beef and Sweet Potato Curry

3 tablespoons coconut oil, divided<p>1 large (or 2 medium) sweet potato, peeled and cut into ½-inch cubes<p>1 onion, diced<p>4 cloves garlic, minced<p>1-inch …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

10 Convenient Low-Carb Snacks

You know a granola bar isn’t the most nutritious or weight-loss-friendly snack, but when you’re on the go, it’s a heck of a lot easier to eat than an …

3 Cardinal Rules of Fast Six-Pack Abs

<b>By LUZ PLAZA</b><p>I'm not going to sugarcoat it: Getting a six-pack requires taking your workout routine -- and diet -- up a notch. The good news is that …

6 Summer Post-Workout Juice and Smoothie Recipes

Workouts

Healthy Morning Breakfast Drinks to Help with Weight Loss

Perhaps your morning hours are hectic, or you do not feel particularly hungry when you wake. If you are trying to lose weight, however, breakfast is …

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and catching a …

Fitness

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

The Way We Should Be Using a Food Journal

Oh, the dreaded "food journal."<p>That thing that got you hooked on calorie counting.<p>That thing that stares you in the face and makes you come to terms with how many Girl Scout cookies you actually ate.<p>That thing that makes you feel like an ass-kicking winner on days you stick to your "plan" and an …

30 Super-Easy Healthy Dinners That'll Help You Lose Weight

You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner completely from scratch. After all, you might feel like you don’t have time (or the …

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

Because they know exactly what you're going through

4 Ways to Lose Weight at Work

Tiny changes can lead to big results!<p>While the kitchen may get all the attention when it comes to weight loss, your office can either super-charge your efforts or sabotage your goals. After all, you likely spend more time there than at home. To ward off any pitfalls at the office, here are some …

Weight Loss

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …

7 Foods That Boost Weight Loss AND Improve Your Workout

Double up on the benefits (and deliciousness!)

7 Foods to Eat for Amazing Skin

Get "How are you so glow-y?" skin with these delish eats.<p>You know that what you put into your mouth impacts your waistline and how you feel, but the foods you eat can also enhance that gorgeous face of yours. These seven foods, some of which you already know and love, are nutrient-rich and ready to …

5 Low Carb Chicken Recipes For Weight Loss - Indian Weight Loss Blog

Heya people!!<p>How are you all doing????? Fine! Want to lose some weight? Don’t want to give up yummy food? Yes, to both? 😛 Who wants to give up tasty …

The Get Lean for Life Diet to Stay Lean Forever

Diets

Peppermint Mocha Bulletproof Coffee (Cave Girl Culinarian)

Breaking down the nutritional claims of a butter coffee

Butter coffee, the latest trend in caffeinated drinks, is as simple to make as it sounds. The recipe, give or take a teaspoon, is straightforward: hot water, espresso, coconut oil and grass-fed butter. Drop it all in a blender, and out comes a frothy, rich drink to start the morning.<p>Why people are …

I was wondering the same!

I was wondering the same!

thanks for a great recipe! I made it this week and...

thanks for a great recipe! I made it this week and shared it on my …