Brock Dicillo

21 Flips | 2 Magazines | 1 Following | 4 Followers | @BrockDicillo | Keep up with Brock Dicillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brock Dicillo”

7 Ways To Do the Farmer’s Walk

Dan John discovered loaded carries by accident. It was 2001, and the strength coach was sidelined by injury.<p>So he did farmer’s walks because he …

9 strength training exercises that are a waste of time

Just doing some strength-training exercises means that you’ll get fit, lose weight, and be a better runner, right? Not exactly. Not every move or …

Deakin University: Melbourne Scientists Discover Miracle Pill That Replicates Benefit Of Exercise

A new miracle pill has been discovered by scientists at the Melbourne’s Deakin University that would benefit those living a sedentary lifestyle with …

How to Learn to Love Exercise

The process of aging is still very much a mystery for most of medical science, but there is one thing that we do know and it is that exercise is …

If you love me, don't feed me bacon

A friend reckons he has it good. His partner cooks a bacon-hash brown fry-up for breakfast every day. "Are you sure?" I said. "Cause that's exactly …

Man boobs, panic and diarrhea: The embarrassing side effects of the 'Superman supplements'

They're the supermarket supplements that men hope can turn them into Superman.<p>Tales abound on internet bodybuilding chatrooms and men's health forums …

20 Vegetarian Foods That Surprisingly Aren't

Nothing written in fine print is ever good news. That’s true if you’re a credit card holder wary of hidden fees, a Facebook user navigating a maze of …

Ice Cream

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>Every three months or so a few of us in the neighbourhood get together to try a few drams of whisky. While …

6 Reasons You Should Do Plank Every Day

Everybody who’s into fitness knows the plank exercise. There are so many articles and workout challenges about this exercise. But do you know the …

8 Reasons Why Squatting Is Better Than Running

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

Cuddling kittens can kill you, warn scientists

Cuddling a kitten may always make you feel better - but it could be dangerous to your health, according to experts.<p>Doctors from Centers for Disease Control and Prevention in the US conducted a large-scale survey of the cat-borne bacterial disease cat scratch fever.<p>They found the scope and impact of …

Meet the Genius Street Photographer You've Never Heard Of

Untitled<br>Charalampos Kydonakis<p>1 of 23<p>I had a great uncle Frank “Yaki” Yakimovich whom I met only once at a family reunion in 1982. He was what you …

America's Only Humor Site

Sometimes it’s the smallest details that turn out to be the most insane to get right.<p>60<p>By CRACKED Readers<br>• /<br>• May 28, 2018<p>Let's talk about olive oil, …

So Your Giant Ape Escaped And Is Destroying The City: FAQs

<b>Oh dang. Dang man, dang.</b><p>What's the problem?<p><b>My giant ape. It's terrorizing the city.</b><p>Neat! Let me just check my reference shelf here for the right …

In 'Pokémon Sun' and 'Moon', Ash Has a New Look

With <i>Pokémon Sun</i> and <i>Moon</i> coming out in November, this week Nintendo dropped the trailer for the tie-in Pokémon cartoon that will debut alongside them. …

Everyday Hero: When This Pregnant Woman Couldn’t Find A Seat On A Train, This Man Decided To Stand On His In Solidarity

Well, this story absolutely proves that you don’t need a cape to be a hero.<p>Zack Clifton will tell you he’s just a normal guy, but his small …

Stephen Colbert Hammers Donald Trump for Birther Lies: ‘We’re Not Crazy!’

The ‘Late Show’ host dismantles Donald Trump’s pathetic attempt to close the book on birtherism.<p>This past Friday, Donald Trump finally brought …

Pit Bull Puppy Gets The Surprise Of A Lifetime When His Rescuer Returns To Adopt Him

If anyone ever tries to tell you that animals don't feel emotion, I advise you to show them this video. It's enough to turn even the most heartless …

Cuddling your cute, fuzzy kitten could spell certain doom

Think twice before you nuzzle your precious, fuzzy feline companion. Your health may depend on it.<p>Cat lovers of the internet like to joke about how …