Alexandria

19 Flips | 1 Magazine | 5 Following | @Broadnax14 | Keep up with Alexandria on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexandria”

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Sex Facts: Have Great Morning Sex

Have Great Morning Sex<p>Having sex first thing in the morning does more than put a smile on your face—it boosts your health, your looks, and your relationship<p>Digital Vision/Thinkstock<p>For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening …

Self Massage: 5 Ways to Give Yourself a Massage

Between talking, texting, typing, and cross-training, life can really take a toll on your body. It's no wonder that prescription pain medication sales have jumped 90 percent since 1997, according to an Associated Press investigation. That's a lot of pills, especially when massage can be just as …

Civet cat coffee's animal cruelty secrets

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1010000/1010741_h264_1500k.mp4?__gda__=1524631587_cbcbd346c91d1b8bc4feec099854e5a9<p><b>Animal cruelty during the production of one of the world's priciest coffees has been exposed by a BBC investigation.</b><p>Kopi luwak is made from coffee …

One-third of food wasted worldwide, U.N. says

The world throws away one-third of food produced yearly, making food waste the third-largest source of greenhouse gas emissions behind those produced by the U.S. and China, according to a U.N. report released Wednesday.<p>The U.N. Food and Agriculture Organization study found 1.3 billion tons of food …

Agriculture

Health law smoking penalties could hit poor the hardest

An estimated 29% of adults with incomes below the federal poverty level smoke, vs. 18% of those above.<p>WASHINGTON — Smokers – and chewers – in some states may have to pay as much as 50% more in premiums than non-smokers if they sign up for insurance through state health exchanges that open next …

It's time! Yes, 'cuffing Season' has finally arrived. Check out our 10 rules for cuffing this Fall/Winter season (and thank us later): http://bit.ly/1d4qqWO

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Easy Ways to Save Money

Hill shared a few of her favorites. The sooner you sign up for (or download) these, the sooner your bank account can start growing:<p><b>Mint.com</b> You may think of “budget” as the other B-Word, but Mint.com makes it a much friendlier term: The site links to your credit card accounts, and every time you …

How to Relax: Calm Foods Battle the Effects of Stress

6 Healthy Foods That Relax, Calm, and De-Stress<p>Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.<p>Shutterstock.com<p>Asparagus<p>It's true that side effects may …

The 20-Minute Cardio Workout for Muscle

Exercise 1 Squat Jump<p>Stand with your feet hip-width apart, then bend your knees to lower your body into a squat (a). Pressing through your heels, straighten your legs as you jump off the floor (b). Land softly and immediately lower into another rep, and continue for 30 seconds. Rest 15 seconds, …

Associated Press News

What's the point of sleep?

Despite a wealth of research, we still don't know the purpose of sleep. A new animal study suggests one possible function: to promote the repair of support structures in the brain<p>Almost as much as eating food or tormenting the local wildlife, my cats love to sleep. Which is probably why I get on so …

How to stop deadly bat virus from going global - Futurity

A virus spread by bats is killing people in Southeast Asia and could pose the …

South-east Asia

Gut microbes from slim people could prevent obesity, study finds

Altering the bacteria in your gut could lead to major changes in your weight. A study from Washington University in St. Louis is among the latest looking into the increasingly popular subject of how gut microbes can affect the body at large, and it found that weight gain may be preventable by …

LADEE Launches!