Broad

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Breakfast

Eat These Nutrition Foods for a Flatter Stomach, Says a Nutritionist

If you're into fitness, you're probably familiar with the saying, "Abs are made in the kitchen, not the gym." Meaning that no matter how many …

Michigan Wolverines
Nutrition

Top 10 Amazing Plants to Have in Your Bedroom to Help You Sleep Better

People who have trouble sleeping from time to time will be glad to know that there are many plants out there that can not only detoxify the air in …

Plants

13 Comfort Nutrition Foods to Get Rid of Belly Fat

Your favorite feel-good foods don’t have to pile on the pounds—some can help you lose weight. They’re called "comfort" foods for a reason—they bring …

Nutrition

Add These Ingredients to Your Eggs if You Want to Lose Weight Fast, According To A Nutritionist

When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The …

Nutrition

Top 10 Foods You Should Never Feed Your Kids, According To A Nutritionists

Any dad knows that feeding kids can be a huge headache. Whether you’re squeezing in supper before soccer practice, packing lunches before sunup, or …

Nutrition

Top 10 Low-Carb Foods That Won't Slow Your Weight Loss, According To Nutritionists

When you’re trying to lose weight, it can be a challenge to find foods with a low carbohydrate content that will fill you up without weighing you …

Nutrition

Do These Simple Workouts at Home It Reduce Your Belly Fat Quickly

One of the best ways to get a slim waistline is to exercise. This article focuses on providing you with simple exercises that you can do at home …

Exercise

Top 10 Foods With More Protein Than An Egg, According To A Nutritionist

Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is …

Nutrition

10 Worst Foods a Nutritionist Will Immediately Cut From Your Diet

Losing weight is a process in which you have to take care of many things and one of the important aspects is to take care of the food that you are …

Nutrition

Top 10 Breakfast Foods to Avoid When You’re Trying Lose Weight, According To Nutritionists

Breakfast is our favorite meal and we could eat it all day. "A healthy meal should provide a combo of protein, fat, and carbs with at least 5 grams …

8 Effective Foods That Help You Reduce Belly Fat, According to Nutritionist

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Nutrition
Nutrition

Top 10 Essential Bodybuilding Training Tips Approved by Arnold Schwarzenegger

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider’s muscle …

Exercise

8 Lean Crockpot Recipes You Should Make For Weight Loss, According To A Nutritionist

If you’re trying to lose weight and are frustrated with eating the same foods day in and day out, it’s time to spice up your life (and your plate). …

French Fries

Must Avoid These 9 Worst Foods at All Costs, Based on Science

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods like a …

Nutrition

10 Best Foods You Should Start Eating To Rapid Weight Loss, According To A Nutritionist

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Weight Loss

7 Amazing Self-Defense Techniques For Women Recommended By A Professional : Women Health

Victor Lyalko is from London, United Kingdom and he is a combat athlete, martial artist and also a trainer. He recently wrote a book that describes …

Nutrition
Nutrition

7 Foods a Nutritionist Would Never Eat

Everyone knows those foods that are healthy and those that are not, right? You would be surprised at which foods, although advertised as the "healthy …

Nutrition

How Your Sleeping Position Affects Your Health

It’s late at night, so you turn off the lights and crawl into bed. Is your sleeping position on your belly, back or side? How you sleep can be linked …

Sleep

Top 10 Zero-Calorie Foods That Will Help You Lose Weight Quickly

You’d think that if the low-carb diet craze taught us anything, it’s the importance of a high protein diet. But even if you haven’t eaten a hamburger …

Nutrition

8 Foods You Should Start Eat Immediately for Quick Weight Loss

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette Heimowitz, a nutritionist with Atkins Nutritionals, for advice on what to eat for reducing belly fat. Some of these suggestions might be gentle …

8 Ketogenic Foods That Can Help You Lose Weight Quickly

If you're looking for the most hard core low-carb diet of all the low-carb diets, the ketogenic diet is it.<p>The trendy ketogenic diet, which …

Nutrition

8 Foods a Nutritionist Wants You to Eat for Your Best Sleep Ever

A proper night's sleep is one of the most effective ways to keep you at your best and most productive. Unfortunately, falling into a deep and …

Sleep

According to Expert : 6 Foods To Avoid To Develop A Six Pack

We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking a six pack is a huge ego boost and is guaranteed to get you attention whether you are male or female. There is a reason a cut stomach is such an …

Nutrition

10 Best Foods That Can Help You Lose Weight, According To A Nutritionist

You don’t have to do the full diet to get the weight-loss benefits of these noms.<p>If you’re looking for the most hard core low-carb diet of all the low-carb diets, the ketogenic diet is it.<p>The trendy ketogenic diet, which reportedly has fans like Lebron James and Kim Kardashian, reduces your daily …

Nutrition