Brooke E. Lester

18 Flips | 6 Magazines | 23 Likes | 7 Following | @BrizzleLuvNewz | Keep up with Brooke E. Lester on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brooke E. Lester”

3 Indoor Running Workouts For The Winter | Competitor.com

<i>Focus on these three key workouts to improve your running when the mercury plummets.</i><p>There’s nothing wrong with doing steady, moderate-intensity base …

Yellow Split Pea Dal

You can easily master this classic Indian dish in a rice cooker. If your cooker comes with a steamer basket, try steaming fresh cauliflower or …

Detoxifying Mint Tea Recipe

Blending your own herbal tea is a revelation. Once you start, it's hard to go back to tea bags. This way, you're able to shape your blends to be as …

Spices

Nutrition IQ: Foods to Boost Energy

Working as a health coach in NYC, I've found that many of my clients come to me for help to boost their energy levels. There comes a time when …

Gingery Carrot and Tomato Soup

Last week my husband came home with a 5-pound bag of organic carrots. “Kroger was out of the smaller bags,” he said. “So I thought you could make …

The orchid mantis may be the most beautiful bug we’ve ever seen

Malaysia’s orchid mantis has a pretty uncreative name, given that it is a mantis that looks exactly like an orchid. But we’ll cut it some slack, …

Legs Optical Illusion

This is one of the toughest optical illusions that I have came across in quite some time. It’s yet another optical illusion that is definitely going …

Zucchini Beanballs

Gingery Coconut Stew With Brussels & Rutabaga | Isa Chandra Moskowitz

Notes<p>~I like coconut oil in here for obvious reasons, but any neutral flavored oil will do!<p>~I’ve been really digging those little 5.5 oz cans of …

Persian Yogurt Soup Recipe

This soup is a test of patience and restraint. If you're easily distracted, skip it. If you can mind a pot, stirring, singularly-focused, for a half …

Soup

Exposure: 2013

December<p>This August, Mionske shot Colombian Orlando Duque diving into Boston Harbor during the 2013 Red Bull Cliff Diving World Series. Competitors jumped 90 feet, from the roof of the Institute of Contemporary Arts, and hit the chilly water at up to 62 miles per hour. To capture the odd …

Pro Bike Check: Steve Smith’s Blackboxed, Elongated Devinci Troy 650B Mountain Bike

After Sick Mick put up a rather quick time at the Fox Air DH on his own prototype bike, pole positionee Steve Smith had to really bring it. And bring …

12 Incredible Uses for Vinegar

You know this household staple is a cheap, effective and natural all-purpose cleaner. But who knew that it could also smooth out your hair and spruce …

How to Breathe While Running to Prevent Injury and Improve Performance

This revolutionary method can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. But after dealing with several injuries, I went digging into physiology research to find a solution to my predicament. Eventually I came across …

Felted Wool Stones

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