Brittney Naseman

16 Flips | 6 Magazines | 1 Like | @BrittneyNaseman | Keep up with Brittney Naseman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brittney Naseman”

14+ Tools for Bloggers

Are you a busy blogger? Looking for new, unique tools to help you work smarter? The right tools will help streamline and improve your blogging. In …

Bedtime relaxing stretch routine

When I was cleared to work out after Liv’ s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in …

40 Fresh Blogging Tools For Better Traffic and Bigger Earnings

Whether you’re a casual enthusiast, blogger, or digital publishing professional, these <b>fresh blogging tools</b> in the list below will be a much-needed …

Mindfulness therapy for mental health problems? 'It's more useful than drugs' | Sarah Marsh and Guardian readers

New research has raised hope for using mindfulness in treating mental ill-health. We asked readers about their experiences and had a mixed response<p>Many people, in an attempt to de-stress, have tried some form of mindfulness – the practice of sitting still and focusing on your breathing and …

Mindfulness

The Cognitive Benefits of Doodling

Some new books tout the benefits of informal drawing and freehand scribbling—even for the unartistic.<p>When computers entered the mainstream, some art schools abandoned drawing classes to make time for the new software they had to teach. The arrival of state-of-the-art programs prompted backlash …

5 Creative Ways To Beat Insomnia (When Nothing Else Works)

If you suffer from insomnia, at any level, you understand the pain and frustration. And while there are those old standby tips and tricks we've all …

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

How Your Meditation Routine Is Altering Your DNA

Most people who meditate do it because it feels good or perhaps because they've heard it's good for their health. Many people, myself included, have …

Seven Common Blogging Mistakes to Avoid [Infographic]

Whether you're an experienced blogger or a newbie, you may have fallen into one (or some or all) of the following blogging traps.<p>Are you blogging …

Infographics

Best tourist spots for crowd-free May Day holiday snaps[1]

Tourists crowd the West Lake in Hangzhou, east China's Zhejiang province, during the May Day holiday in 2015. [Photo/IC]<p>If you want to win more …

China

The Best Cannabis Strains for Hiking, Camping and Backpacking (As Told by Leafly Reviews) | Leafly

There’s no question that the Leafly community is an active one: Leafly reviewers love enhancing their outdoor activities and experiences with …

These are the foods you should eat to calm your anxiety

Turns out avocados are more than just a mushy toast-topper and Instagram trend. They have serious mental health benefits – along with pickles, …

6 Children's Books To Encourage Mindful, Happy Kids

If asking your child what's going on lands you in a deep, meaningful discussion about why there are clouds, why they are called "clouds," who came up …

What Changes When a School Embraces Mindfulness?

It was lunch time at Marysville School in Southeast Portland when the fire broke out. Teachers quickly herded their students out of the building to …

Complete Guide: How To Relieve Stress Naturally And Fast

Suffering from stress can be an almighty strain on ourselves both mentally and physically. It depletes a person’s quality of life and affects those …