Brittney Arndt

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How to Start a Habit in Just 20 Seconds a Day

Spring is just about here, and we have a hunch that some of your most promising New Year’s resolutions may have fallen by the wayside by now. (We’re just as guilty!) It happens to the best of us — forming healthy new habits can seem seriously impossible sometimes! But how about giving it another …

Self-improvement

4 Traits of Exceptional Leaders

Not every person is fortunate enough to have ever worked closely with and learned from a truly exceptional leader. And when Gallup reports that just …

3 Ways the Best Leaders Manage Their Emotions

Leadership isn't easy. I've learned the hard way that successful leadership starts and ends with humility, self-awareness, and empathy.<p>Much has been written about what it takes to become a successful leader. There is no shortage of books, courses, and columns like this that purport to share the …

Leadership

The To-Do List Game Plan

Make today the day you finish everything. Here are seven solid tips to up your productivity.

Time Management

11 habits of highly successful people

But that's probably not the case. While luck and genetics may play a role, there are certain learnable behaviors which make success more likely.<p>So just what are those behaviors?<p>Over on Quora, there's a thread dedicated to sharing the most important habits of highly accomplished individuals. We …

Self-improvement

How to schedule your day for maximum productivity after a bad night's sleep

And the unfortunate reality is that even though you feel like crap the next day, you still have to show up at the office, ready to give 110%.<p>But even though the thought of working an eight-hour day may seem impossible, it turns out that there are things you can do to get through it.<p>Here's how sleep …

Time Management

The 4 Rituals That Will Make You an Expert at Anything

We hear a lot about “10,000 hours” being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

How to Lose Hip Fat

Hips and thighs are a common storage place excess fat, especially for women. While it may be tempting to try to "spot treat" that area, it's not a …

Fitness

7 Ways to Get Through the Day on Little to No Sleep

As a certified holistic chef, it’s humbling to admit that one major aspect of health continues to elude me: sleep. I've battled insomnia for the last …

19 Small Things That Will Make You Wildly Successful

Even the small things you do make a difference. Pick out a few of these and start today to make them a habit.<p>I have had the privilege of working with top leaders in all kinds of businesses. And I have found a definite pattern: their success is primarily the result of small actions repeated over and …

Self-improvement

Four Scientifically Proven Habits Of Powerful Presenters

There’s no shortage of speaking tips out there, but scientists are now figuring out how best to combine them.<p>What makes someone a great presenter? Why do some speakers seem to effortlessly captivate their audiences, while others struggle just to keep them awake? It turns out that scientists have …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

This Copycat DoubleTree Hotel Chocolate Chip Cookie Recipe Is Spot-On

Bake a batch and pretend you're on vacation (minus the sunburn and noisy neighbors).<p>When you check in to a DoubleTree Hotel, you're immediately handed a paper envelope with a gooey, chewy, chocolate-and-walnut-studded cookie. We're not talking the regular Otis Spunkmeyers every apartment leasing …

The Shortest, Sweetest Workout You’ll Ever Do

With the right moves, you can crush an effective sweat sesh for your whole body that improves your strength, endurance, flexibility, and power.<p>So what are these magical exercises? Well, if I could do only one move for the rest of my life, it would be the deadlift. It's near perfection on its own, …

6 Powerful Writing Prompts Generators to Use on Android

November 21, 2015<br>Looking for some good writing prompts to fuel students muse? The list below has you covered. We have curated some of the best prompt …

Chocolate makes you smarter, study suggests

People who eat chocolate at least once a week see their memory and abstract thinking improve, researchers say<p>It's good for your heart, reduces the risk of strokes and even helps protect your skin from the sun.<p>Now, another apparent benefit has been added to the list of chocolate's nutritional …

Humanity

Flat Tummy Exercises - The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance …

7 nighttime habits that guarantee a more productive morning

Since most of us work in the morning and afternoon, productivity is often seen as a day strategy. However, your nighttime habits and rituals can have a major impact on how productive you are the next day.<p>Try implementing these habits in your nightly life to guarantee yourself a productive morning:

Time Management

21 Things I Wish I Knew When I Was 21

<b>1. Learn to love mistakes</b><p>Always remember to learn from your mistakes—and keep growing. Don’t doubt yourself so much. One day you’ll be able look back …

The Truth About How Much Water You Need To Drink

Eight cups a day is such old-school advice.<p>There’s only one drink that can keep your cells functioning properly, help skin look as youthful as possible and detoxify your body.<p>That magic elixir is water, and some Americans just don’t drink enough of it. Experts from the U.S. Centers for Disease …

The Real Problem With Wood Pulp in Cheese

<b>UPDATE, January 23:</b> Last week, a federal judge sentenced Universal Cheese & Drying and International Packing, the company behind the Castle Cheese brand, with a $500,000 fine for their roles in the mislabeling. In October 2016, former Cheese Castle executive Michelle Myrter received a sentence of …

15 ways to stay focused all day, according to scientists

What was I doing again?<p>We've all had days where we can't seem to focus, asking that question too many times to count. For some of us, those days are …

Checkerboard Cookies Recipe - Chowhound

1Place the chocolate in a small saucepan over low heat, stirring occasionally until it’s melted and smooth; set the pan aside. (Alternatively, melt …

Dessert

Icebox Sugar Cookies Recipe - Chowhound

Here’s a cookie recipe simple enough to fit into any busy schedule since all you have to do is chill the dough, slice, and bake. These standard sugar …

Dessert

Deep, Dark Chocolate Pudding Recipe - Chowhound

1<p>Place a fine-mesh strainer over a large bowl; set aside.<p>2<p>Place the egg yolks and cream in a large bowl and whisk to combine; set aside.<p>3<p>Place the …

Dessert