Brittnay Banks

8 Flips | 1 Magazine | 6 Likes | @BrittnayBanks | Keep up with Brittnay Banks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brittnay Banks”

How to Love (must read)

All human beings want to love and be loved, to kiss and be kissed, to cuddle and be cuddled, to hug and be hugged, to admire and be admired, to have …

Why You Should Love Yourself Enough to Walk Away Instead of Settling

<i>Originally published on Unwritten</i><p>I was 18, fresh out of high school and about to embark on the thrilling journey known as college when I met him. He was entering his senior year of high school in a neighboring town: a fact that should have had me running the other way as soon as I found out. I …

How to Build Muscles Fast and Lose Fat - Tips on Building Muscles and Losing Fat

If you are overweight or obese, you may want to know how to build muscles fast. Building muscles and losing fat can be the ideal setup we want in our …

Strength vs. Endurance: Does Exercise Type Matter in the Fight Against Obesity?

Newswise — Bethesda, Md. (April 23, 2015)—Medical experts widely recommend a combined program of diet and fitness to fight obesity. But when it comes …

Exercise

Why Well-Being Is a Skill That Can Be Learned

"I kept doing the body scan to feel calm," a fifth grade student explained to my colleagues as he recollected coping with a stressful situation at home. A "body scan" involves checking in with your body and noticing how it feels in the present moment. There's no action required other than observing …