Brittany Starkey

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Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge

According to 75 years of Harvard research, one of the 4 keys of a happy life is to approach challenges as learning experiences. Here's how to do it.<p>No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will …

Mindfulness

23 Struggles All Ambitious People With Depression Know Too Well

All of the dreams, none of the motivation.<p>By the way: Relatable posts are fine and good, but nothing beats getting the help you need. SO, here are some quick resources, just in case:<p>* You learn more about starting therapy here, since pretty much <i>everyone</i> can benefit from talking to a professional.<p>* …

Depression

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.<p>What You Need to Know About Your …

Why does every woman I know say she’s exhausted?

In a few short years, it seems like every woman I know, and many of the ones I treat, have gone from saying, “I’m so busy” to “I’m so tired.” And …

10 Things Happy People Don't Do When Life Becomes Difficult

Learn how to bounce back after life throws a knock-out punch<p>Challenging life events and difficult circumstances happen to everyone. No matter who you are or where you grew up, there will be multiple times in your life when every task feels like a struggle to complete. It's like you're swimming …

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

Self-help

Accused New Jersey Serial Killer: What We Know So Far

It looks as though the New Jersey police may have found a serial killer. Khalil Wheeler-Weaver, a 20-year-old grocery store security guard, has been …

Why Do Some People Get Autism? Genes Linked to Development Of Spectrum Disorder Also Improve Brain Power, Scientists Say

Is autism becoming more prevalent because it’s good for the future of humanity? New research suggests evolution is favoring the disorder: A study in</i> …

Introducing 13 Useful Free Apps For you To Install Today

Millions of people use Google search every day for a variety of reasons. Students use it for school, business people use it for research, and …

Google Search

Doctors No Longer Rush to Cut the Umbilical Cord

For generations, obstetricians have been quick to cut the umbilical cord of newborns. That’s changing, and most expectant parents should anticipate at least a short delay before the cord is cut.<p>In January, the American College of Obstetricians and Gynecologists became the latest major medical …

If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

When people talk about sprinting, they typically discuss their glory days – being part of a high school team or how fast they ran the 40-yard sprint …

Get an Energy Boost with This Seven-Minute Yoga Routine

If mornings aren’t your thing or you’re prone to an afternoon lull, try this quick yoga routine aimed at boosting your energy. You don’t need any …

This 7-minute workout might be the best thing that’s ever happened to your mornings

Want to change your life? Switch up your morning routine, says Patricia Moreno, the founder of cult-favorite mind-body workout …

Living Rooms

Dead Sea Scrolls mystery unfurls as scientists find hidden cave

An exciting archaeology discovery announced this week hinges not only on what scientists found, but on what was missing.<p>Archaeologists from Israel and the US have uncovered evidence of a cave thought to have housed Dead Sea Scrolls, a collection of hundreds of historically significant ancient …

An astronaut has recorded a 'first of its kind' video of mysterious blue jets of electricity

We're used to lightning that shoots down from clouds, but a lesser-known form of electricity blasts up from cloud tops — and out toward space.<p>Called blue jets, these gigantic electrical discharges are rarely photographed. Typically, only pilots who fly over active thunderstorms see or photograph …

Geophysics

Does the 7-Minute Workout Actually Work?

A typical day for most Americans might sound something like this: You wake up, head to work, pick the kids up or run a few errands and finally make …

How to Make the Most Out of Unfinished or Old Quilts

You started your quilt so full of optimism, hope, wholesome good intentions, and what I like to call The Fun Parts of <i>Little House on the Prairie</i> …

Quilting

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here’s the reality: being tight on time can actually make you</i> …

7 Strategies That Will Help You Eliminate Procrastination

This column is by Zdravko Cvijetic, Founder of Zero toThe post 7 Strategies That Will Help You Eliminate Procrastination appeared first on iamwire.

Procrastination

Depression Steals Your Soul and Then It Takes Your Friends

It's so easy to cut off friends who are persistently difficult, self-absorbed, nasty, and decidedly "other." Especially if they cut themselves off first.<p>Depression is a thief. It'll rob you of your time, your thoughts, and your sense of self. But before all of that, it'll take your friends.<p>Unlike …

'Six Wakes' Is A Nerve-Tingling Interstellar Murder Mystery

Imagine waking up on a malfunctioning spaceship: The artificial gravity is disabled. Blood floats through the air. And the corpse that blood is coming from is ... your own. Kind of. You're a clone — and your original self, along with most of your crewmates, are dead. As your ship plummets through …

What is detox chlorophyll water & why is everyone sipping it?

Chlorophyll has long been an unsung hero of the superfood world—it’s not as sexy as maca or matcha, but if you open up any wellness-minded …

Wellness

19 Natural Remedies for Anxiety

Proven ways to control the symptoms of anxiety without medication.