Brittany McKedy

14 Flips | 3 Magazines | 20 Likes | 1 Following | 2 Followers | @BrittanyMcKedy | Keep up with Brittany McKedy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brittany McKedy”

Losing Weight: How to Break Through a Weight-Loss Plateau

There’s nothing quite as frustrating as putting time, energy, and money into your wellness routine only to find your progress delayed. If your scale …

Fitness

Experiencing the Enchantment of Ireland with Adventures by Disney

Recently I told you about some of the awesome sights that our group experienced on the Adventures by Disney Ireland trip. In spite of all we saw and …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

INFOGRAPHIC: Everything you ever wanted to know about LEED

You’ve probably heard about LEED buildings, but do you know how projects go about getting certification or which states are leading the LEED charge? …

Sustainability

Report: Plastic pollution in the ocean is reaching crisis levels

There are 5.25 trillion pieces of plastic trash in the world’s oceans, and each year, 8 million tons of plastic are added to the count. That’s …

30 places to see before you turn 30

Amazing destinations around the world cater to the particular strengths and challenges of the twenty-something set.<p>These spots might be more physically challenging or tougher on your schedule.<p>They might be easier on the wallet, or a reveler's playground best appreciated while you can still stay up …

20 Simple Tips That’ll Pooch-Proof Your Tummy

Must-know info if you’ve been trying to score a flat belly.<p>RELATED: Is Diet or Exercise Best for Losing Belly Fat?<p>RELATED: The 5 Fat-Blasting Foods You Need in Your Diet<p>RELATED: Bloated? These Foods May Be the Culprits

Fitness

5 Stability Ball Exercises for a Crazy Strong Core

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun, but some machines can be more trouble than they're worth. (We're looking at you, seated crunch machine!)<p>The '90s called and reminded us …

Unique Fitness Tips

Intensity and intervals. Cardio health. Strength training. A motivational mindset. If you’re into fitness you’ve likely heard it all before. So instead of retreading tired training tips we reached out to experts to ask for some curious, advantageous, and most importantly, novel fitness tips. Want …

Fitness

15 Yoga Poses That Will Sculpt And Tone Your Butt

by Kate B<p>– on<p>in Horoscope<p>The benefits of practicing yoga are plentiful – flexibility, relaxation, balance, strength, not to mention the abundance of …

Yoga