Brittany Gillard

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Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

15 Chinese Food Recipes That Taste Better Than Takeout

Ditch the kung pao with these easy recipes.<p>February 05, 2018<p>Sometimes I just want to sit in front of Netflix and eat boxes of takeout while I …

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

Our Most Popular Slow Cooker Recipes of 2017

There are few things the almighty Crock-Pot can't tackle, but above all else it makes getting dinner on the table a whole lot more manageable on busy …

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

Healthy Eating

13 Sheet Pan Dinners You Can Make in 30 Minutes or Less

Sheet pan dinners are one of the great culinary trends of the modern world (at least, they are in my kitchen). There's only one pan to keep an eye …

Cooking

Blackout Cake

12 servings<p>According to legend (a.k.a. the Internet), this decadent chocolate cake was first created by Ebinger’s bakery in Brooklyn, New York, and named after the blackout drills during World War II. To re-create it, we learned that patience is key: giving all the separate components time to chill …

Dessert

Four Month Training Marathon Schedule

• Popsugar<br>• Health & Fitness<br>• Marathon<p>Marathon Training Schedule For Beginners<p>Four Month Training Marathon Schedule<p>Shares<p>You're ready. You did it. You …

Paleo Cauliflower Rice | America's Test Kitchen

Ingredients<p>1<p>head cauliflower (2 pounds), cored and cut into 1-inch florets (6 cups)<p>1<p>tablespoon extra-virgin olive oil<p>1<p>shallot, minced<p>½<p>cup Paleo …

Cauliflower

A showstopping chocolate cake recipe

It happens every time. Nothing quiets the din of a great gathering, albeit briefly, like the appearance of chocolate cake. What music does to soothe a savage breast, so too does a chocolate cake with its ability to make the eyes of a crowd mist over. It inspires the familiar questions: how good is …

Dessert

This Low-Carb Spin on Potato Salad Isn't Made With Potatoes

If you're trying to cut down on carbs and calories, but you're obsessed with potato salad, this 138-calorie recipe is a must make. Instead of potatoes, this creamy dish is made with steamed cauliflower — seriously, is there anything this veggie can't do?!<p>Instead of mayo, this "potato" salad is made …

Lemon Juice

These Chickpea–Sweet Potato Burgers Will Rock Your #MeatlessMonday

Say goodbye to frozen old veggie burger patties. Not only is this meatless sweet potato-chickpea combo burger super tasty, it's full of tons of …

Food

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Getty Images<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the …

Workouts

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Exercise

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

You look like you could use a peaceful nature time-lapse video (or 100)

We offer an oasis of serenity for you. Feel free to bookmark this page whenever anxiety surges, or the human race makes you despair.<p>Here's a series …

Time-lapse Photography

This 10-Minute Workout Targets Your Inner Thigh Muscles

If having stronger, firmer legs are your goal, this inner thigh workout from Michelle Lovitt, M.A., exercise physiologist will help you get …

Body Fat