Brittany Garcia

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8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

The Crazy 50-Hour Korean Massage That Changes Your Face Shape

There's a little-known secret in Korea, and her name is Ryu Bae, also known as The Star Face-Maker. Her spa is unlike any other spa I've visited. …

30 Small Changes to Make You Feel Better About Life

Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.<p><b>Stop Checking Facebook</b><p>According to a study from the University of Michigan, the more …

The 15 best one-hit wonders of 2001

Just 15 years ago, artists like Willa Ford, Crazy Town, and Blu Cantrell were topping the charts. While many of them were never able to replicate the …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

How to Square up your Fabric and Cut Perfect Patchwork Squares

There is something beautiful to me that comes with the imperfections of a handmade project. A little bit of coloring outside the lines is a good …

Sewing

11 TED Talks that will help you strengthen your relationships

Relationships also come in all sizes and colors — there are romantic relationships, work relationships, and friendships, just to name a few.<p>Regardless of what kind of relationship you want to strengthen, each is fundamentally similar to the next in a number of ways.<p>In all healthy relationships, we …

TED Talks

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books

Meet the Merchants of Doubt: The PR Firms Giving You Cancer, Causing Acid Rain and Killing the Planet

A new documentary, Merchants of Doubt, shows how you’re being lied to.<p>Wei-Hock Soon doesn’t appear in the new documentary <i>Merchants of Doubt</i>, but he …

Apple, Google, Microsoft & others urge Supreme Court to legalize same-sex marriage across the USA

Apple, Google, Microsoft and Facebook have joined with 370 other companies to urge the US Supreme Court to legalize same-sex marriage across the country.<p>The companies have filed what’s known as an amicus brief, a way for parties not directly involved in a case to make an argument for or against a …

Knifed US envoy to Seoul in pain as officials investigate

SEOUL, South Korea (AP) — The U.S. ambassador to South Korea struggled with pain as he recovered Friday from a knife attack, while police searched …

North Korea

Nasa finds evidence of a vast ancient ocean on Mars

A huge primitive ocean covered one-fifth of the red planet’s surface, making it warm, wet and ideal for alien life to gain a foothold, scientists say<p>A massive ancient ocean once covered nearly half of the northern hemisphere of Mars making the planet a more promising place for alien life to have …

Global Warming

By Making A Game Out Of Rejection, A Man Conquers Fear

<i>Fear is one of the strongest and most basic of human emotions, and it's the focus of Fearless, the second episode of</i> Invisibilia<i>, NPR's new show on the invisible forces that shape human behavior.</i><p><i>This segment of the show explores how a man decided to conquer his fear of rejection by getting rejected</i> …