Brittany Crowley

218 Flips | 9 Magazines | 89 Likes | 5 Followers | @BrittanyCrowley | Keep up with Brittany Crowley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brittany Crowley”

Fitness blogger shows what can happen to your body when you stop yo-yo dieting

Dieting sucks. Fact.<p>And the more stringent the diet, the more likely it is to end in calorific disaster.<p>After a fortnight on a no carbs, no fat, no …

22 Holiday Decor Hacks That'll Make You Say "Why Didn't I Know About These Sooner?"

Shout-out to smart, stress-free shortcuts.

Katie "Didn't Follow a Specific Diet" and Still Lost 40 Pounds — Here's How

Katie Gallagher's weight-loss story doesn't have any big twists or turns. She didn't follow a diet fad or jump on board with a popular workout regimen. She simply put the time and effort into cleaning up her diet and revamping her fitness plan — all on her own. Here's how she got her health on …

This 4-Minute Bedtime Routine Will Help You Sleep Soundly (It Might Even Change Your Life)

Follow this rather rigid routine at night, sans all gadgets. You'll sleep better and feel less stressed out.<p>I decided to stop cold. I needed to break the cycle. I was getting a little nervous about what's been happening to me lately, and this was a pretty drastic measure.<p>That's right, I have …

Grandma’s Apple Pound Cake with Caramel Glaze Recipe (Simple)

I got this apple pound cake with caramel glaze recipe from my grandma’s old recipe notebook. I was searching for this kind of autumn dessert that is …

I Stopped Doing These 3 Things, and Now I Sleep Straight Through the Night

Sleeping through the night was probably the biggest topic of discussion when my kids were babies. But it's not just little ones who need a good night of sleep! What about us grown-ups?<p>After recently having a tough time with waking up a lot and not being able to fall back asleep, here are three …

Sleep

How Changing the Way You Make Commitments Can Make You More Successful

Do What You Say You Will<p><i>by</i><p>, Curator of Insanely Interesting People<p>Do you ever say you’re going to do something and then “I’ll do it later” becomes …

14 Upgraded Holiday Desserts To Try This Year

Try something different this year.

4 Anti-Inflammatory Breakfasts Docs Say You Should Eat To Rid Of Belly Fat

“Anti-inflammatory foods can make a significant difference when trying to shed some pounds and belly fat,” says Dr. Luiza Petre, MD, director of the …

27 Amazingly Affordable Skincare Products Your Face Deserves

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i><p><i>Reviews here have been edited for length and/or clarity.</i>

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

20 Lessons You Need to Learn Before You're Out of Your 20s

The level of reward you experience directly correlates to the level of effort and work you invest.<p><i>What are some of the lessons one should definitely learn at their 20s? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand</i> …

7 ways to lose weight from walking

Simple ways to fit exercise in to your life<p>Not a fan of running? Gym membership no longer an option? We're here to show you seven wonderful ways your …

13 Memes To Text Your Partner When You’re Horny But You Want To Be Low-Key About It

I have to confess, I have a bit of meme addiction — to the point where probably half all text communication I have with my partner is via some kind …

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This Is the Best Possible Snack for Gut Health, According to a Doctor

Snacking is an inevitable part of life. With busy days spent nowhere near a kitchen and few healthy options to turn to for a quick bite on the go, …

43 Books That Will Legit Change Your Outlook On Life

Fiction, non-fiction, sci-fi, YA, self-help, you name it.<p>They shared all kinds of books from a variety of genres. Check them out below!<p>And just as a heads up, some of these submissions talk about loss and grief, suicide, eating disorders, and other mental health issues.<p><i>Responses edited for length</i> …

How to Tell When Literally Every Baked Good Is Done

By Claire Saffitz<p>From pies and cakes to cookies and muffins, you'll never have to guess again.<p>One of the most difficult things about being a recipe developer is translating all the sights, smells, sounds and feelings that I experience when I'm cooking into words. When I'm writing a recipe, I always …

10 Key Habits of World-Class Money Savers

Americans, in general, not only aren't good about saving money, but they're also actually fairly indifferent about being financially frugal. …

Room temp or refrigerate? 14 foods to always store in the fridge

This helpful guide will let you quickly determine how to store some of your most used foods to optimize freshness.<p>To store in the fridge or not? That is the question most of us ask about several common kitchen items and leftovers.<p>Don't feel foolish if you frequently wind up stumped — so do the rest …

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3 TED Talks That Will Help You Raise Successful Kids

Parents today are barraged by advice. These talks will help you sort through it all and keep your sanity.<p>Parents today have it rough. Don't overschedule your kids, they're told, but don't fail to nurture their passions. Beware helicopter parenting, but if your kid gets anything more than a scratch, …

These 5 morning habits are making you fat

Everyone has a morning ritual. Whether it’s repeatedly hitting the snooze button, three minutes of stretches or a 30 minute shower; our morning …

The Classification of 'High Blood Pressure' Just Changed. Here's What You Need to Know

Millions of people just got rediagnosed with high blood pressure.<p>Experts have just redefined what counts as high blood pressure, which means the …

Perfectionism and Codependency: 7 Tips for letting go of perfectionism and accepting yourself

Striving for excellence is a good thing. Perfectionism, however, is an unrealistic and unrelenting expectation that you’ll excel at everything, …

Skipping the Gym Won't Be an Option After Reading These 50 Inspirational Quotes

We all need a little motivation to slip on our sports bras and sneakers every once in a while. For times like those, bookmark this page for instant …

Weight Watchers has made huge changes to its weight loss programme

Including a LOT of additions to the zero point foods list.<p>If you've ever followed the Weight Watchers plan you'll be all-too-familiar with the SmartPoints system, which gives members a daily allowance of points that they can use to construct their meals and snacks.<p>Foods that are higher in sugar and …

Weight Watchers

Want 8 Tips to Help You Become a More Self-Disciplined Person?

You may read about those people who have built self-discipline. They get up at 5 am, meditate and plan their day, run for 6 miles, and then drink a …

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